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Backache: What Exercises Work by Sobel, Dava

by Sobel, Dava | PB | VeryGood

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Very good

“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition

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ApproximatelyAU $7.46

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Estimated between Thu, 23 May and Sat, 25 May to 43230

Located in: Aurora, Illinois, United States

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eBay item number:143516920188

Last updated on 14 May, 2024 03:34:08 AESTView all revisionsView all revisions

Item specifics

Condition: Very good

Seller notes: “May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...

Binding: Paperback

Weight: 0 lbs

Product Group: Book

IsTextBook: No

ISBN: 0312142811

Item Length: 9.4in

Publisher: St. Martin's Press

Publication Year: 1996

Type: Textbook

Format: Trade Paperback

Language: English

Item Height: 0.5in

Author: Dava Sobel, Arthur C. Klein

Features: Revised

Genre: Health & Fitness, Medical

Topic: General, Physical Impairments

Item Width: 6in

Item Weight: 8.2 Oz

Number of Pages: 208 Pages

About this product

Product Information

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life? The answer is exercise. Exercise has: Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects Been widely prescribed by medical doctors and other health practitioners. Been rated the best source of relief by backache sufferers themselves Been uniformly supported by current medical research Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are: Exercises to relieve acute and chronic plain, plus preventative measures Self evaluation checklists Instructions for increasing activity levels Tips on performing everyday activities without pain Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.

Product Identifiers

Publisher

St. Martin's Press

ISBN-10

0312142811

ISBN-13

9780312142810

eBay Product ID (ePID)

129164

Product Key Features

Author

Dava Sobel, Arthur C. Klein

Format

Trade Paperback

Language

English

Features

Revised

Topic

General, Physical Impairments

Publication Year

1996

Type

Textbook

Genre

Health & Fitness, Medical

Number of Pages

208 Pages

Dimensions

Item Length

9.4in

Item Height

0.5in

Item Width

6in

Item Weight

8.2 Oz

Additional Product Features

Lc Classification Number

Rd771.B217s63 1996

Edition Description

Revised Edition

Edition Number

Publication Name

Backache : What Exercises Work

Lccn

96-005435

Dewey Decimal

617.5/64062

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:143516920188

Last updated on 14 May, 2024 03:34:08 AESTView all revisionsView all revisions

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Postage and handling	Each additional item	To	Service	Delivery*See delivery notes
Free postage	Free	United States	Economy Shipping	Estimated between Thu, 23 May and Sat, 25 May to 43230
US $15.99 (approx. AU $23.91)	US $15.99 (approx. AU $23.91)	United States	Expedited Shipping	Estimated on or before Wed, 22 May to 43230

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i***s (1369)- Feedback left by buyer.

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Verified purchase

Great book, comprehensive exercises; informative

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5.0

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by temp6026
04 Oct, 2008
HUGE difference
I'm 59 with a MRI of my spine that one orthopedic surgeon described as looking like that of an 80-year old. I wake up each day feeling like the 80 year old. Four years ago, when I was taking two dozen+ ibuprofen each day, my wife, Mary Ann, handed me this book. "What can it hurt?" she asked. I do an hour of exercise each morning now. I am currently in my second year of ballroom dancing lessons, I'm downhill skiing a dozen or more times a year, I'm rollerblading and cycling. My doctor is more than a little amazed and his nurse suspects I'm in denial when I say I don't hurt at all most of the time. I now take three or four 200 mg ibuprofen per WEEK--and that's the dosage: one pill, not 2 or 3 at a time. My doctor says surgery would be crazy now, he'd never promise anyone the outcome ... I'm 59 with a MRI of my spine that one orthopedic surgeon described as looking like that of an 80-year old. I wake up each day feeling like the 80 year old. Four years ago, when I was taking two dozen+ ibuprofen each day, my wife, Mary Ann, handed me this book. "What can it hurt?" she asked. I do an hour of exercise each morning now. I am currently in my second year of ballroom dancing lessons, I'm downhill skiing a dozen or more times a year, I'm rollerblading and cycling. My doctor is more than a little amazed and his nurse suspects I'm in denial when I say I don't hurt at all most of the time. I now take three or four 200 mg ibuprofen per WEEK--and that's the dosage: one pill, not 2 or 3 at a time. My doctor says surgery would be crazy now, he'd never promise anyone the outcome I've had from these exercises. Yes, it is a big pain to get up each day and go through the routine I've developed from this book. It says 20 minutes per day. Well no, not for me, but it's worth it. I'll paraphrase Mary Ann: "Buy it. Try it. What can it hurt?" Or as I say to friends and aquaintences to whom I send this book (I buy four or five each year): "Skip the knife; control your life." Questions? Email me. George McGuan whatmechip@hotmail.com
by illinoisgal77
10 Aug, 2021
best buy!!
Great book; many great tips on how to control back pain
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
by 1o_V7gchQ4q@Deleted
06 Jul, 2006
Backache by Arthur C. Klein
This book was recommended to me by a man with 25 years of back problems. It gave him back his life. I have used the book instructions for approx. 6 weeks and will buy 2 more issues for my sons. If you have a back problem-----------buy this book.

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