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The McDougall Program: 12 Days to Dynamic Health by McDougall, John A.

by McDougall, John A. | PB | Acceptable
US $4.29
ApproximatelyAU $6.67
Condition:
Acceptable
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ... Read moreabout condition
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Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
0452266394

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0452266394
ISBN-13
9780452266391
eBay Product ID (ePID)
1002401

Product Key Features

Book Title
Mcdougall Program : 12 Days to Dynamic Health
Number of Pages
448 Pages
Language
English
Topic
Nutrition, General, Health & Healing / Low Fat, Healthy Living, Diet Therapy, Diet & Nutrition / Diets
Publication Year
1991
Features
Reprint
Genre
Cooking, Health & Fitness, Medical
Author
John A. Mcdougall
Format
Uk-B Format Paperback

Dimensions

Item Height
0.9 in
Item Weight
17.1 Oz
Item Length
9.1 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
91-019489
Dewey Edition
20
TitleLeading
The
Reviews
"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." --Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease "This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." --T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University "It's a wonderful book!" --William C. Roberts, M.D., editor in chief of The American Journal of Cardiology "Excellent guidance ... Recent studies have shown the value of radical dietary changes in potentially reversing heart disease." --Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure "A bountiful supply of nutritional self-help information ... For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. ... Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." --Gary Null Ph.D., author of A Complete Guide to Health and Nutrition, "Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." —Dr. Dean Ornish, author of Dr. Dean Ornish''s Program for Reversing Heart Disease "This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." —T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University "It''s a wonderful book!" —William c. Roberts, M.D., editor in chief of The American Journal of Cardiology "Excellent guidance … Recent studies have shown the value of radical dietary changes in potentially reversing heart disease." —Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure "A bountiful supply of nutritional self-help information … For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. … Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." —Gary Null Ph.D., author of A Complete Guide to Health and Nutrition, "Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." —Dr. Dean Ornish, author of Dr. Dean Ornish's Program for Reversing Heart Disease "This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." —T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University "It's a wonderful book!" —William c. Roberts, M.D., editor in chief of The American Journal of Cardiology "Excellent guidance … Recent studies have shown the value of radical dietary changes in potentially reversing heart disease." —Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure "A bountiful supply of nutritional self-help information … For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. … Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." —Gary Null Ph.D., author of A Complete Guide to Health and Nutrition, "Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases." --Dr. Dean Ornish, author of Dr. Dean Ornish's Program for Reversing Heart Disease "This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." --T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University "It's a wonderful book!" --William c. Roberts, M.D., editor in chief of The American Journal of Cardiology "Excellent guidance ... Recent studies have shown the value of radical dietary changes in potentially reversing heart disease." --Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure "A bountiful supply of nutritional self-help information ... For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. ... Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." --Gary Null Ph.D., author of A Complete Guide to Health and Nutrition
Grade From
Twelfth Grade
Dewey Decimal
613.2/6
Grade To
UP
Edition Description
Reprint
Synopsis
A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing- .Over 130 easy-to-prepare recipes .Delicious day-by-day menus .Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program 's nutritionally based alternative.As featured in the book and movie Forks and Knives , John A McDougall delivers a powerful and effective food regiment., A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: - Over 130 easy-to-prepare recipes - Delicious day-by-day menus - Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program 's nutritionally based alternative. As featured in the book and movie Forks and Knives , John A McDougall delivers a powerful and effective food regiment.
LC Classification Number
RM237.58.M322 1991

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Accurate description
4.9
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  • r***e (1102)- Feedback left by buyer.
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    Verified purchase
    As described. Fast shipping. Thanks
  • u***b (1662)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    Fast shipping. Different book sent but seller immediately refunded my money. Thank you. I order books from this seller often thru the years. They're great!
  • m***d (1393)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    It was the same title, but a different cover.
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Product ratings and reviews

4.8
11 product ratings
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Would recommend

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Most relevant reviews

  • The Program Works!

    I was on the McDougall program just 2 months when I experienced the first results of no more arthritic pain in my hip, my big toe and my thumb. Dr. McDougall clearly explains why the program works and how long you need to do the program before you start seeing results. The recipes in the book are delicious with no funky meat substitutes. I especially love the sherbet. If you don't tell your guests they are eating a vegan recipe, they will never miss the meat. The McDougall recipes compensate for the "umami" lift meat gives food by using a variety of spices. Avid meat eaters should not be afraid that their lives will be boring and void of pleasure if they go on this program. It's worth the read even if you don't do anything. There are enough recipes in the book to help you ...

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • Introduction to starch based whole plant eating plan with explanation how the author discovered it really works.

    It could prevent having a heart attack or diabetes type 2 and obesity, but only if you follow the precepts of its author Dr. John McDougall

    Verified purchase: YesCondition: Pre-ownedSold by: ggiezgg

  • Dr. McD. shares the simple ways of starc...

    Dr. McD. shares the simple ways of starch-based eating that kept all ancient, long-lived cultures free of our now-common -- and killing -- diseases: heart disease, diabetes, and cancer and shares as well the path to reversing them.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • Good read

    Good condition, very good price

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • honest truths

    Good guide to self control on eating habits

    Verified purchase: YesCondition: NewSold by: innersleeve-1