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You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating by Donna Leblanc (Paperback, 1991)

About this product

About this product

Product Information

Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself. This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations. If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today.

Product Identifiers

Publisher
Health Communications
ISBN-13
9781558741034
eBay Product ID (ePID)
87670980

Product Key Features

Book Title
You Can't Quit until You Know What's Eating You: Overcoming Compulsive Eating
Author
Donna Leblanc
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1991
Number of Pages
130 Pages

Dimensions

Item Height
215mm
Item Width
140mm
Item Weight
204g

Additional Product Features

Title_Author
Donna Leblanc
Country/Region of Manufacture
United States

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