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Unwind!: 7 Principles for a Stress-Free Life by Bracken, Sam; Olpin, Michael - Picture 1 of 1
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Unwind!: 7 Principles for a Stress-Free Life by Bracken, Sam; Olpin, Michael

by Bracken, Sam; Olpin, Michael | PB | VeryGood
Condition:
Very good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Price:
US $6.33
ApproximatelyAU $9.65
Postage:
Free Economy Shipping. See detailsfor delivery
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, 3 May and Mon, 6 May to 43230
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eBay item number:144616573936
Last updated on 11 Jan, 2024 08:41:43 AEDSTView all revisionsView all revisions

Item specifics

Condition
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781477819593
Book Title
Unwind! : 7 Principles Fora Stress-Free Life
Item Length
8.2in
Publisher
Brilliance Publishing, Inc.
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Michael Olpin, Sam Bracken
Genre
Self-Help, Body, Mind & Spirit
Topic
Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
Item Width
5.4in
Item Weight
9.6 Oz
Number of Pages
192 Pages

About this product

Product Information

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

Product Identifiers

Publisher
Brilliance Publishing, Inc.
ISBN-10
1477819592
ISBN-13
9781477819593
eBay Product ID (ePID)
175959158

Product Key Features

Book Title
Unwind! : 7 Principles Fora Stress-Free Life
Author
Michael Olpin, Sam Bracken
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, General, Self-Management / Time Management, Self-Management / Stress Management
Publication Year
2014
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
192 Pages

Dimensions

Item Length
8.2in
Item Height
0.6in
Item Width
5.4in
Item Weight
9.6 Oz

Additional Product Features

Number of Volumes
0 Vols.
Lc Classification Number
Ra785.O453 2014
Copyright Date
2014
Target Audience
Trade
Lccn
2013-954765
Illustrated
Yes

Item description from the seller

ThriftBooks

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Average for the last 12 months

Accurate description
4.9
Reasonable postage costs
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Postage speed
5.0
Communication
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Book was listed as 'very good' condition, but when it arrived the cover had stains, creases and folds, and a small tear on one edge. It was packaged ok and the packaging was not damaged, so this was not something that happened during shipping. I messaged them and they replied quickly and instructed me to initiate a return through eBay. I was refunded the full price in less than an hour. Great customer service!
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