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The Practice of Tibetan Meditation: Exercises, Visualizations
by Tulku Rinpoche, Dagsay | PB | Good
US $5.88
ApproximatelyAU $9.15
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Out of stock11 sold
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Estimated between Tue, 5 Aug and Fri, 8 Aug to 94104
Located in: Aurora, Illinois, United States
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eBay item number:144625687273
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780892819034
About this product
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
0892819030
ISBN-13
9780892819034
eBay Product ID (ePID)
1926124
Product Key Features
Book Title
Practice of Tibetan Meditation : Exercises, Visualizations, and Mantras for Health and Well-Being
Number of Pages
176 Pages
Language
English
Publication Year
2002
Topic
Mindfulness & Meditation, Personal Growth / General, Spiritual
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16.4 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-004814
Reviews
Shares Tibetan meditation techniques in an easy and accessible manner, leading the Western reader toward the path of true happiness.
Dewey Edition
21
TitleLeading
The
Volume Number
Set
Dewey Decimal
294.3/4435
Table Of Content
The Practice of Tibetan Meditation Exercises, Visualizations, and Mantras for Health and Well-being Acknowledgments Preface Introduction 1 What is Meditation? 2 Strategies for Working with this Book Part One Preliminary Practices 3 Preparing for Meditation Where to Meditate Cushion and Clothing for Meditation Preparing Body and Mind 4 Seven Elements of Correct Posture 5 Observing your State of Mind Renew your Motivation 6 Breathing Technique for the Ninefold Purification of Energy 7 Breathing Exercise for Harmonizing Body and Soul Part Two Meditations for Relieving Suffering and for Bringing about Happiness and Contentment 8 The Nectar Purification The First Form of Nectar Purification The Second form of Nectar Purification The Third Form of Nectar Purification 9 The Ray-of-Light Purification 10 The Collection of Healing Power 11 Visualization of Breathing 12 Color Rain Showers 13 Pooling the Energy of Five Elements Taking in the Energy of the Earth Element Taking in the Energy of the Water Element Taking in the Energy of the Fire Element Taking in the Energy of the Air Element Taking in the Energy of the Space Element 14 Igniting the Inner Fire The Subtle Body 15 The Pure Land Visualizing the Pure Land Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to Help the Dying Bringing About Courage: Preparing for Your Own Death and Helping Others Who Are Dying Part Three Meditations on Overcoming the Origins of Suffering Function and Nature of the Mind Concentration Meditation 16 Concentration Meditation The Importance of Mindfullness and Alertness How to Deal with Lack of Focus and Excitement 17 Breathing Exercises to Induce the Calm State of Mind 18 Seven Khum-Lo Massages for Relaxation 19 Seven Meditative Lu-Gom Exercises 20 Analytical Meditation The Meaning of Ignorance 21 The Meditation on Emptiness of Phenomena The First Type of Analysis The Second Type of Analysis The Third Type of Analysis The Fourth Type of Analysis 22 Impermanence of Phenomena 23 The Meditation on Patience and Tolerance 24 The Meditation on Love and Compassion 25 The Meditation on Giving and Taking: Tonglen 26 Closing Remarks Appendix Bibliography
Synopsis
A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. * Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. * Includes a 60-minute CD of mantras to accompany each meditation. * Incorporates Tibetan breath work, massage techniques, and physical exercises. For centuries, Tibetan Lamas have transmitted spiritual knowledge through the teachings of mind-training meditation, although many of these teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan wisdom in an easy and accessible manner, leading the Western reader toward the path of true happiness. Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. True to the rich sensory nature of Tibetan Buddhism, these meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras., A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. - Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. - Includes a 60-minute CD of mantras to accompany each meditation. - Incorporates Tibetan breath work, massage techniques, and physical exercises. For centuries, Tibetan Lamas have transmitted spiritual knowledge through the teachings of mind-training meditation, although many of these teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan wisdom in an easy and accessible manner, leading the Western reader toward the path of true happiness. Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. True to the rich sensory nature of Tibetan Buddhism, these meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras.
LC Classification Number
BQ7805.Z37 2002
Item description from the seller
Seller feedback (5,694,249)
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- 3***e (553)- Feedback left by buyer.Past monthVerified purchaseGot it! Thanks for the fast shipping!
- 1***o (463)- Feedback left by buyer.Past yearVerified purchaseOn time delivery and in good condition.
- r***l (500)- Feedback left by buyer.More than a year agoVerified purchaseGreat book fast shipping!
- c***m (417)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- v***v (2057)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Feedback left by buyer.Past monthVerified purchaseI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.
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Seller feedback (5,694,249)
This item (5)
All items (5,694,249)
- 3***e (553)- Feedback left by buyer.Past monthVerified purchaseGot it! Thanks for the fast shipping!
- 1***o (463)- Feedback left by buyer.Past yearVerified purchaseOn time delivery and in good condition.
- r***l (500)- Feedback left by buyer.More than a year agoVerified purchaseGreat book fast shipping!
- c***m (417)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- v***v (2057)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Feedback left by buyer.Past monthVerified purchaseI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.