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Fitness for Your Life: You Can Do It by Giesbrecht, Richard -Paperback
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eBay item number:144872803218
Item specifics
- Condition
- ISBN-13
- 9781449096137
- PublicationDate
- 03-May-10
- CategoryBH
- Health / Fitness
- Title
- Fitness for Your Life: You Can Do It by Giesbrecht, Richard -Pape
- DescriptionBH
- This is a "HOW TO" book that is designed to benefit all ages at a
- BookTitle
- Fitness for Your Life: You Can Do It
- UPC
- 9781449096137
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- Fitness for Your Life: You Cando It
- Item Height
- 127mm
- Publisher
- Authorhouse
- Genre
- Health, Treatments & Medicine
- Item Width
- 203mm
- Item Weight
- 316g
- Number of Pages
- 288 Pages
About this product
Product Information
This is a HOW TO book that is designed to benefit all ages at any level of fitness. It can also be used for cross training purposes to supplement other defined training programs in sports such as hockey, football and baseball. It contains over 200 body weight exercises, that you can use over a lifetime, and over 300 pictures to help teach proper form. It offers assistance to those new to training, in terms of knowing themselves physically and where to start, and even the seasoned fitness buff in terms of developing a variety of challenging new programs to test their level of fitness. No equipment or trainers are necessary! All you need is some loose clothing, limited space and your personal effort. The types of exercises included in this guide are designed to give you variety and make you feel challenged, while also providing interest and enjoyment for a lifetime. The exercises included are derived from training applications that include calisthenics, kick boxing, martial arts, plyometrics and yoga to name a few. They are combined to provide a FULL BODY workout consisting of a warm up, cardiovascular training, resistance (strength) training, flexibility training and a relaxing cool down. The guide includes a variety of sample programs that are provided, that can be utilized by all levels of fitness, until you reach a comfort level to create your own. Once you reach a level of comfort, the types of programs you can create, and even modifications to exercises for enhanced challenges, are endless. It is simply a matter of how creative you want to be. The sample programs incorporate many types of training methodologies that include Interval Training, Circuit Training, Cardio and Strength Training. There's even a 10 Minute Health Break designed for the office so that you can re-energize yourself during your work day. The guide also provides some advice concerning nutritional balance.
Product Identifiers
Publisher
Authorhouse
ISBN-13
9781449096137
eBay Product ID (ePID)
11046426294
Product Key Features
Book Title
Fitness for Your Life: You Cando It
Format
Paperback
Language
English
Publication Year
2010
Genre
Health, Treatments & Medicine
Number of Pages
288 Pages
Dimensions
Item Height
127mm
Item Width
203mm
Item Weight
316g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:144872803218
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Very timely delivery, safely packaged and as described. Good communications. All good with this seller.
Not so much with his chosen courier. I was home all day but no attempt to deliver in person, package was left, unannounced, in an exposed, unsafe, visible location right at my front fence line. Very unsatisfactory.
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Be mindful that just because item says sent..this is not necessarily correct. You can think it's gone missing when it hasn't, as I did. My item said sent 2 1/2 weeks before it was posted when I know it only takes 2- 3 days tops when you're in the same state. Other than that, very happy with the purchase & seller responds quickly to communication.
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Unfortunately this book did not Arrive, Australia Post Did it Again, Lost 😞 this item, The Seller was Amazing to deal with, Refund Given, and they had other books that I could purchase on French Bulldogs, They have Good prices, And the Service was Great, I have Purchased more Books from them, they have a Great rang of Topics to choose from, Thank You ☺️
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