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Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting...
by Karas, Jim | HC | LikeNew
US $6.00
ApproximatelyAU $9.27
Condition:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreabout condition
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Postage:
Free Economy Shipping.
Estimated between Wed, 6 Aug and Sat, 9 Aug to 94104
Located in: Aurora, Illinois, United States
Returns:
30-day returns. Seller pays for return postage.
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Seller assumes all responsibility for this listing.
eBay item number:144975743481
Item specifics
- Condition
- Like new
- Seller notes
- Binding
- Hardcover
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781400045952
About this product
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
1400045959
ISBN-13
9781400045952
eBay Product ID (ePID)
2396602
Product Key Features
Book Title
Flip the Switch : Discover the Weight Loss Solution and the Secret to Getting Started
Number of Pages
336 Pages
Language
English
Publication Year
2002
Topic
Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
28.6 Oz
Item Length
9.4 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-032884
Dewey Edition
21
Dewey Decimal
613.7
Synopsis
What's really stopping you from losing weight and having the body you've always wanted? Is it that you've tried everything but nothing seems to work? Could it be a slow metabolism, or is it your genes? Maybe you love to eat but hate to exercise? Or possibly you lack the time, the energy, even the money? The answer, according to Jim Karas-the man who has helped countless people lose weight and literally reshape their lives-is that it's none of the above. Nor is it your gender, your age, or any other reason you may be wrestling with! The answer, says Jim, is that you still haven't "flipped the switch"-that is, reached a point where the desire to lose weight finally becomes more important than the desire to overeat and not to exercise. The biggest hurdle you will ever face in losing weight isn't sticking to a diet or going to the gym every day. It's simply this: getting started. Now the creator of the number one New York Times bestselling book The Business Plan for the Body arms you with the tools that will help you turn your desire for weight loss into reality. Get ready to hack through the nonsense ("Only strenuous aerobics will slim me down") and negative mental graffiti ("I hate my body, I'll never lose weight") that are stopping you from achieving your goals, because Flip the Switch contains a blueprint for conquering all the obstacles to achieve permanent weight loss. Jim blasts through the excuses, helping you to confront, understand, and ultimately vanquish these issues through a series of revealing self-tests. To help you flip the switch, he offers detailed eating guidelines, including a seven-day jump-start diet plan with menus and shopping lists, and three simple illustrated exercise routines to choose from. Jim's eating and exercise recommendations are realistic and satisfying, especially when you begin to see the results! And his invaluable advice is sound, inspiring, and from the heart-he's been there and he knows what you're up against. If you haven't flipped the switch, then you haven't taken the most essential step toward weight loss. Let Jim Karas's Flip the Switch show you how to change your life-today., The #1 "New York Times" bestselling "The Business Plan for the Body" now gives dieters the most essential keys to success: the ability to "flip the switch" and turn their weight-loss desire into a reality. 60 photos.
LC Classification Number
RM222.2.K3373 2002
Item description from the seller
Seller feedback (5,695,373)
- c***m (421)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (#146005407795)
- v***v (2060)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Feedback left by buyer.Past monthVerified purchaseI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.
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Seller feedback (5,695,373)
- c***m (421)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (#146005407795)
- v***v (2060)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Feedback left by buyer.Past monthVerified purchaseI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.