Sodium Log Book: Track and Manage Salt Intake and Other Nutritional Data In...
by Snow, Emma | PB | Acceptable
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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US $4.84
ApproximatelyAU $7.29
- Buy It NowSodium Log Book: Track and Manage Salt Intake and Other Nutritional Data In...
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Estimated between Tue, 4 Jun and Fri, 7 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:145203659882
Item specifics
- Condition
- Acceptable
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781728912868
- Book Title
- Sodium Log Book : Track and Manage Salt Intake and Other Nutritional Data in This 6 X 9 30-Day Food Diary Record Book
- Item Length
- 9in
- Publisher
- Independently Published
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Food Content Guides
- Item Width
- 6in
- Item Weight
- 12.8 Oz
- Number of Pages
- 202 Pages
About this product
Product Information
Keeping a food log book helps you to be accountable for your eating habits especially if you are having to record your intake of certain foods or nutritional data. If your healthcare provider suggest that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming during meal times. The American Heart Association recommends no more than 2,300 mg. a day with an ideal limit of fewer than 1,500 mg per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mg. of sodium. Cutting back by 1,000 mg. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal or log book. This Low Sodium Log Book is a stylish and practical 200 page, 6 x 9 inch (15.24 x 22.86 cm) design for recording important nutritional data. The categories are lined and large enough to list types of food and data. This log can be used for foods prepared inside your home, pre-cooked meals or restaurants meals. If you are in need of a way to monitor your salt (sodium) intake, this logbook is for you. Not only are you able to monitor the amount of sodium you're consuming, but it also comes with categories for fat, calories, protein, and carbohydrates. There is also space for a daily total of your entries. After each meal and snack page, is a lined page for jotting down notes, doodling or even writing down low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake. Size: It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag. Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand. Reliable standards: The book is great for either pen or pencil users. Comes with a book industry type of perfect binding that you can trust (the same standard binding as library books). An outer protective glossy cover that encloses crisp sheets of white paper with the intention of minimizing ink bleed through. This Log Book/ Notebook features include the following: Over 30 days of daily nutritional monitoring Lined and non-lined pages Attractive durable glossy cover Perfect gift for family and friends 6 x 9 inch dimensions that is great for easy storage and portability Appealing unisex design Add this easy to use sodium monitoring log book to your cart today! Thank you! Simple Is Best Journals & Planners
Product Identifiers
Publisher
Independently Published
ISBN-10
1728912865
ISBN-13
9781728912868
eBay Product ID (ePID)
4038543934
Product Key Features
Book Title
Sodium Log Book : Track and Manage Salt Intake and Other Nutritional Data in This 6 X 9 30-Day Food Diary Record Book
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Food Content Guides
Publication Year
2018
Genre
Health & Fitness
Number of Pages
202 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
12.8 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:145203659882
Postage and handling
Item location:
Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Tue, 4 Jun and Fri, 7 Jun to 43230 |
| US $15.99 (approx. AU $24.07) | United States | Expedited Shipping | Estimated on or before Mon, 3 Jun to 43230 |
| Taxes |
|---|
| Seller charges sales tax in |
Sales tax for an item #145203659882
Sales tax for an item #145203659882
Seller collects sales tax for items posted to the following states:
| State | Sales tax rate |
|---|---|
| Missouri (MO) | 8.238% |
Return policy
| Item must be returned within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money back |
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You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
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Outstanding seller. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money.
Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!!⭐️⭐️⭐️⭐️⭐️
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thrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reaasonable prices and shipping costs!
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