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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Thin
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eBay item number:145226765094
Item specifics
- Condition
- ISBN-13
- 9781462520428
- Book Title
- Mind Over Mood, Second Edition
- ISBN
- 9781462520428
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Personality Psychology
- Language
- English
- Publication Name
- Mind over Mood: Change How You Feel by Changing the Way You Think
- Publisher
- Guilford Publications
- Subject
- Medicine
- Item Weight
- 614g
- Number of Pages
- 341 Pages
About this product
Product Information
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Product Identifiers
Publisher
Guilford Publications
ISBN-13
9781462520428
eBay Product ID (ePID)
216726801
Product Key Features
Subject Area
Personality Psychology
Publication Name
Mind over Mood: Change How You Feel by Changing the Way You Think
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2015
Type
Textbook
Number of Pages
341 Pages
Dimensions
Item Weight
614g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:145226765094
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Item location:
Melbourne, Australia
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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