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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
by Hanson, Rick; McKay, Matthew;... | PB | Acceptable
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 22 May and Sat, 25 May to 43230
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- 99% positive Feedback
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eBay item number:145229730766
Item specifics
- Condition
- Acceptable
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781684038480
- Book Title
- Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times
- Item Length
- 9in
- Publisher
- New Harbinger Publications
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mental Health, Self-Management / Stress Management
- Item Width
- 6in
- Item Weight
- 6.7 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
"Ideal for these unsettling times; highly recommended for general readers." -- Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now , whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future--no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-- right now .
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684038480
ISBN-13
9781684038480
eBay Product ID (ePID)
17050401310
Product Key Features
Book Title
Anxiety First Aid Kit : Quick Tools for Extreme, Uncertain Times
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mental Health, Self-Management / Stress Management
Publication Year
2020
Genre
Self-Help, Psychology
Number of Pages
128 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
6.7 Oz
Additional Product Features
Lc Classification Number
Bf575.A6h365 2020
Reviews
"One of the first books to address anxiety owing to the impact of COVID-19. Suggestions for relief offer techniques for calming down before concentrating on the more difficult work of managing anxious feelings. The authors, ranging from clinical psychologists to meditation teachers, tell readers how to feel better right now . The first chapter helps one "find calm right away" by offering awareness techniques and acknowledging that bad things sometimes happen. Following chapters provide readers with sample stressors, what to do about them immediately, and further steps to take going forward. The authors posit scenarios of possible stressful situations and offer healthy, positive responses to each. One chapter has readers explore their worst thoughts to a point of absurdity, which diminishes their power. Another offers steps for replacing worry with planning, thus mitigating anxiety. The final chapter provides techniques (the pendulum drop, the five-finger exercise) for quick relief. VERDICT: What's enticing about this book is its no-nonsense guide to feeling better. Ideal for these unsettling times; highly recommended for general readers." -- Library Journal (starred review)
Copyright Date
2020
Lccn
2021-279387
Dewey Decimal
152.4/6
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:145229730766
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Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Wed, 22 May and Sat, 25 May to 43230 |
| US $15.99 (approx. AU $23.91) | United States | Expedited Shipping | Estimated between Wed, 22 May and Thu, 23 May to 43230 |
| Handling time |
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| Will usually post within 1 business day of receiving cleared payment. |
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Sales tax for an item #145229730766
Sales tax for an item #145229730766
Seller collects sales tax for items posted to the following states:
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|---|---|
| Missouri (MO) | 8.238% |
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| Item must be returned within | Refund will be given as |
|---|---|
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