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Picture 1 of 1
Stretching & Flexibility by Laughlin, Kit
by Laughlin, Kit | PB | Acceptable
US $6.09
ApproximatelyAU $9.14
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
3 available
Postage:
Estimated between Wed, 26 Jun and Sat, 29 Jun to 43230
Located in: Aurora, Illinois, United States
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eBay item number:145543938644
Item specifics
- Condition
- Acceptable
- Seller notes
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780743200691
- Book Title
- Stretching and Flexibility
- Item Length
- 10.8 in
- Publisher
- Simon & Schuster Australia
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 8.5 in
- Item Weight
- 35.1 Oz
- Number of Pages
- 280 Pages
About this product
Product Information
Everyone knows that stretching is good for you, for all sorts of reasons -- but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what the book is about.No matter whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck or a martial artist wanting to do side-splits, this is the book for you. Or possibly you're a weekend athlete and you want to know how to get more whole-body rotation to improve your golf swing. Perhaps you've just finished gardening or the housework and you want to know how to relax your back. Or maybe you simply want to know what's the best way to stretch your hamstrings.Whatever your interest in stretching, this book will provide the techniques you need, from the easiest exercises to the most difficult. It is organised into 15 lessons, plus an 'unnumbered' one which you can do anytime to check your progress. The book features:* 96 stretching exercises, plus additional warm-up movements* exercises which use the Contract-Relax (C-R) method* advanced stretching movements* exercises for all parts of the body, including hands and feet* exercises for athletes, grouped by sports* exercises shown in partner and solo versions* over 700 photographs* many illustrations of key anatomical details
Product Identifiers
Publisher
Simon & Schuster Australia
ISBN-10
0743200691
ISBN-13
9780743200691
eBay Product ID (ePID)
1713227
Product Key Features
Book Title
Stretching and Flexibility
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2000
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
280 Pages
Dimensions
Item Length
10.8 in
Item Height
0.7 in
Item Width
8.5 in
Item Weight
35.1 Oz
Additional Product Features
Intended Audience
Trade
Copyright Date
2000
Dewey Decimal
613.71
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:145543938644
Postage and handling
Item location:
Aurora, Illinois, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Wed, 26 Jun and Sat, 29 Jun to 43230 |
| US $15.99 (approx. AU $23.99) | US $15.99 (approx. AU $23.99) | United States | Expedited Shipping | Estimated on or before Mon, 24 Jun to 43230 |
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Sales tax for an item #145543938644
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Seller collects sales tax for items posted to the following states:
| State | Sales tax rate |
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| Missouri (MO) | 8.238% |
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