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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100399529950
ISBN-139780399529955
eBay Product ID (ePID)30212935
Product Key Features
Book Title8 Minute Meditation : Quiet Your Mind. Change Your Life
Number of Pages208 Pages
LanguageEnglish
TopicMindfulness & Meditation, Meditations
Publication Year2004
GenreReligion, Body, Mind & Spirit
AuthorVictor N. Davich, Victor Davich
FormatUk-B Format Paperback
Dimensions
Item Height0.6 in
Item Weight5.7 Oz
Item Length8.1 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
LCCN2003-069643
Dewey Edition22
Grade FromTwelfth Grade
Dewey Decimal158.1/2
Grade ToUP
SynopsisIn recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.