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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts by Sang H.
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3 available
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AU $22.94 International Standard : tracked-no signature (7 to 15 business days). See detailsfor delivery
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Located in: Melbourne, Australia
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Estimated between Mon, 13 May and Wed, 22 May to 43230
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eBay item number:145584510496
Item specifics
- Condition
- ISBN-13
- 9781880336830
- Type
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2004
- Format
- Paperback
- Language
- English
- Book Title
- Ultimate Flexibility: a Complete Guide to Stretching for Martial Arts
- Item Height
- 215mm
- Publisher
- Turtle Press,U.S.
- Genre
- Sports
- Item Width
- 280mm
- Item Weight
- 816g
- Number of Pages
- 304 Pages
About this product
Product Information
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.
Product Identifiers
Publisher
Turtle Press,U.S.
ISBN-13
9781880336830
eBay Product ID (ePID)
94931364
Product Key Features
Book Title
Ultimate Flexibility: a Complete Guide to Stretching for Martial Arts
Format
Paperback
Language
English
Publication Year
2004
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
215mm
Item Width
280mm
Item Weight
816g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:145584510496
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Item location:
Melbourne, Australia
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| AU $22.94 | AU $22.94 | United States | International Standard : tracked-no signature (7 to 15 business days) | Estimated between Mon, 13 May and Wed, 22 May to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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