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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Pe
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AU $20.22 International Standard : tracked-no signature (7 to 15 business days). See detailsfor delivery
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Located in: Melbourne, Australia
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Estimated between Wed, 5 Jun and Mon, 17 Jun to 43230
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eBay item number:145584605577
Item specifics
- Condition
- ISBN-13
- 9780060820770
- Type
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2005
- Format
- Paperback
- Language
- English
- Book Title
- The Complete Book of Pilates for Men: the Lifetime Plan for Strength, Power & Peak Performance
- Item Height
- 232mm
- Publisher
- Harpercollins Publishers Inc
- Topic
- Popular Medicine
- Item Width
- 187mm
- Item Weight
- 454g
- Number of Pages
- 352 Pages
About this product
Product Information
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture Could your tennis or golf game use a boost Do you appear or feel older than your age Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. This couldn't be further from the truth, he asserts. Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first. Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty traditional mat exercises and more than sixty reformer on the mat exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the powerhouse (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.
Product Identifiers
Publisher
Harpercollins Publishers Inc
ISBN-13
9780060820770
eBay Product ID (ePID)
96513892
Product Key Features
Book Title
The Complete Book of Pilates for Men: the Lifetime Plan for Strength, Power & Peak Performance
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2005
Number of Pages
352 Pages
Dimensions
Item Height
232mm
Item Width
187mm
Item Weight
454g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:145584605577
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Item location:
Melbourne, Australia
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| AU $20.22 | AU $20.22 | United States | International Standard : tracked-no signature (7 to 15 business days) | Estimated between Wed, 5 Jun and Mon, 17 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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Most relevant reviews
- 23 Jun, 2020
''awesome diagrams and explanations of techniques and exercises''
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
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