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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
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Located in: Los Angeles, CA, United States
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eBay item number:145663707117
Item specifics
- Condition
- EAN
- 9781583945018
- UPC
- 9781583945018
- ISBN
- 9781583945018
- MPN
- N/A
- Item Length
- 23.6 cm
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
- Item Height
- 234mm
- Publisher
- North Atlantic Books,U.S.
- Topic
- Health
- Item Width
- 178mm
- Item Weight
- 465g
- Number of Pages
- 240 Pages
About this product
Product Information
Core Awareness, Revised Edition- Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an isolated object to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency. Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas muscle-located on either side of the spine-to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connec
Product Identifiers
Publisher
North Atlantic Books,U.S.
ISBN-13
9781583945018
eBay Product ID (ePID)
129020494
Product Key Features
Book Title
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
240 Pages
Dimensions
Item Height
234mm
Item Width
178mm
Item Weight
465g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:145663707117
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Item location:
Los Angeles, CA, United States
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Seller Feedback (43,545)
3***l (229)- Feedback left by buyer.
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Ultimate find, I was looking for one of these for a long time, and when I found this one I had no hesitation in purchasing it, the seller was extremely helpful and communicated very well. The price with the postage was very reasonable and when I got it home the item looked better in person than it did in the picture
f***f (401)- Feedback left by buyer.
Past month
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Rare book - particularly in new condition - listed at a reasonable price, which included postage. Packaged fairly securely - and arrived in perfect condition. Happy to have found a copy - and with the order overall.
a***s (126)- Feedback left by buyer.
Past 6 months
Verified purchase
I wasn't too impressed with no reply to my messages after a delay in posting item but am happy it arrived in time for Christmas. Item is great as described although a bit pricey at 3x what it cost in store. Thankyou
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