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Garden Your Way to Health and Fitness: Exercise Plans, Injury Prevention, Ergono
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AU $21.58 International Standard : tracked-no signature (7 to 15 business days). See detailsfor delivery
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Located in: Melbourne, Australia
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Estimated between Fri, 31 May and Tue, 11 Jun to 43230
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eBay item number:145756135431
Item specifics
- Condition
- ISBN-13
- 9780881928815
- Type
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2008
- Format
- Paperback
- Language
- English
- Book Title
- Garden Your Way to Health and Fitness
- Item Height
- 245mm
- Publisher
- Timber Press
- Topic
- Health, Gardening
- Item Width
- 194mm
- Number of Pages
- 216 Pages
About this product
Product Information
It's no secret that working in the garden is an all-around health booster: along with the emotional rewards gardeners glean from carving out a bit of personal space in the sunshine, all of those hours spend weeding, raking, digging, and lifting serve to increase stamina, build muscle tone, and burn calories. Yet all too often gardeners complain of aches and pains because their bodies are thrown off balance, and sometimes even seriously injured, by all of the bending, lifting, and kneeling that gardening involves. Fortunately, help is at hand as garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox in this one-stop guide to all-around garden health. Step-by-step sequences based on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy pots, pick low-lying fruit, and much more in a way that boosts fitness benefits while avoiding stresses and strains. Because a health-promoting garden should be thoroughly in tune with the gardener's lifestyle, the authors also detail a wealth of tactics for achieving beautiful gardens that require a range of exertion levels. They describe planting designs that are best for time-pressed gardeners, how to use daily garden maintenance regimes to stay active, and how to design a custom 'outdoor gym'. Illustrated sequences guide gardeners through physical exercises to suit their fitness levels, using trees, balance beams, benches, and other props. Looking after oneself is also key to good garden health. To this end, a comprehensive guide to growing fruits, vegetables, and herbs, a rundown of the best gardening clothes and ergonomic tools, tips for preventing and treating common ailments, and guidelines for winding down the healthy way complete this indispensable resource.
Product Identifiers
Publisher
Timber Press
ISBN-13
9780881928815
eBay Product ID (ePID)
95819410
Product Key Features
Book Title
Garden Your Way to Health and Fitness
Format
Paperback
Language
English
Topic
Health, Gardening
Publication Year
2008
Number of Pages
216 Pages
Dimensions
Item Height
245mm
Item Width
194mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:145756135431
Postage and handling
Item location:
Melbourne, Australia
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Australia, New Zealand, United States
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Postage and handling | To | Service | Delivery*See delivery notes |
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AU $21.58 | United States | International Standard : tracked-no signature (7 to 15 business days) | Estimated between Fri, 31 May and Tue, 11 Jun to 43230 |
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Will usually post within 5 business days of receiving cleared payment. |
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