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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform...

raftingkayaker56
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US $25.20
ApproximatelyAU $38.82
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Condition:
Like new
Postage:
US $5.22 (approx. AU $8.04) delivery in 2-4 days
Get it between Thu, 21 Aug and Sat, 23 Aug to 94104.
Located in: Folsom, California, United States
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eBay item number:146119230324

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Release Year
2019
ISBN
9780865478398

About this product

Product Identifiers

Publisher
Farrar, Straus & Giroux
ISBN-10
0865478392
ISBN-13
9780865478398
eBay Product ID (ePID)
20038836892

Product Key Features

Book Title
One Simple Thing : a New Look at the Science of Yoga and How It Can Transform Your Life
Number of Pages
320 Pages
Language
English
Publication Year
2019
Topic
Spirituality, Life Sciences / General, General, Yoga
Illustrator
Yes
Genre
Religion, Body, Mind & Spirit, Health & Fitness, Science
Author
Eddie Stern
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
12.7 Oz
Item Length
7.7 in
Item Width
6.8 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-035844
Synopsis
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that--as many practitioners report-- how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do--from diet to chanting, from postures to meditation, from ethical practices to breathing techniques--affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
LC Classification Number
RA781.7

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raftingkayaker56

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Joined May 2000
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5.0
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  • by jcamillehood
    03 Aug, 2021

    Yoga bible

    Wonderful book by Eddie Stern, a true yogi master, teacher and scholar.

    Verified purchase: YesCondition: Pre-ownedSold by: riconsignment

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