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Galloway's Book on Running: 3rd Edition - Paperback, by Galloway Jeff - Good
US $10.62
ApproximatelyAU $16.41
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Free USPS Media MailTM.
Located in: Philadelphia, Pennsylvania, United States
Delivery:
Estimated between Mon, 11 Aug and Sat, 16 Aug to 94104
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30-day returns. Seller pays for return postage.
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eBay item number:146312498907
Item specifics
- Condition
- Type
- Paperback
- ISBN
- 9780936070858
About this product
Product Identifiers
Publisher
Shelter Publications, Incorporated
ISBN-10
0936070854
ISBN-13
9780936070858
eBay Product ID (ePID)
24050075364
Product Key Features
Edition
3
Book Title
Galloway's Book on Running : 3rd Edition
Number of Pages
280 Pages
Language
English
Publication Year
2021
Topic
Track & Field, General, Aerobics, Running & Jogging
Features
Revised
Illustrator
Yes, Indritz, Edna, Wills, David, Golueke, Richard
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
18.3 Oz
Item Length
9 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-922474
Dewey Edition
23
Reviews
"Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching." -Frank Shorter, Gold Medalist, 1972 Olympic Marathon "Jeff Galloway is perhaps the one individual in the American running community who can combine superior knowledge of our sport with the highest level of achievement -- making the Olympic team." -Bill Rodgers, Four-time winner of the Boston Marathon "Certainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running." -Kenneth H. Cooper, M.D., Author of Aerobics "Jeff Galloway is one of the most experienced, thoughtful, and innovative distance runners in America today. His book now allows all runners to benefit from his ideas and to improve their running with field-tested methods." -Joan Ullyot, Author of Running Free "A book whose time has come ... a must for runners of all abilities." -Bob Anderson, Author of Stretching, 40th Anniversary Edition, "Jeff Galloway is one of those rare individuals who not only knows his craft, but also has the ability to convey this knowledge through teaching." -- Frank Shorter , Gold Medalist, 1972 Olympic Marathon "Jeff Galloway is perhaps the one individual in the American running community who can combine superior knowledge of our sport with the highest level of achievement--making the Olympic team." -- Bill Rodgers , four-time winner of the Boston Marathon "Certainly Jeff Galloway has both the knowledge and the physical ability to speak from experience. His book is an outstanding contribution to competitive running." -- Kenneth H. Cooper, M.D. , author of Aerobics "Jeff Galloway is one of the most experienced, thoughtful, and innovative distance runners in America today. His book now allows all runners to benefit from his ideas and to improve their running with field-tested methods." -- Joan Ullyot , author of Running Free "A book whose time has come... a must for runners of all abilities." -- Bob Anderson , author of Stretching
Dewey Decimal
796.42
Table Of Content
Starting Training Racing Tuning Running Injury-Free Food Shoes Start to Finish Appendices About the Author Index
Edition Description
Revised edition
Synopsis
One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run® method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century. Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. Runners at all levels will benefit from this seasoned athlete's wisdom., Learn everything you need to know about running, with one of the world's most popular running books, updated to include Jeff Galloway's revolutionary method of training. A new runner who's looking to begin, a high school athlete who's preparing for track & field season, an experienced marathoner aiming to get faster--whatever your situation, if you're interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve! Galloway's Book on Running shows beginners how to get started, explains Jeff's ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run(R) method of training, which has helped tens of thousands of runners to train injury-free for races of varying distances, including marathons. Book Features: Jeff's unique Run Walk Run method of training Training principles used by elite runners that apply to runners of all levels Tips for getting started, secrets for running better, and insights into stress and rest Detailed training charts for 5K, 10K, and half-marathon races Runners at all levels will benefit from this seasoned athlete's wisdom. Get Galloway's Book on Running, and get your training on the right track., Learn everything you need to know about running, with one of the world's most popular running books, updated to include Jeff Galloway's revolutionary method of training. A new runner who's looking to begin, a high school athlete who's preparing for track & field season, an experienced marathoner aiming to get faster--whatever your situation, if you're interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve! Galloway's Book on Running shows beginners how to get started, explains Jeff's ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run® method of training, which has helped tens of thousands of runners to train injury-free for races of varying distances, including marathons. Book Features: Jeff's unique Run Walk Run method of training Training principles used by elite runners that apply to runners of all levels Tips for getting started, secrets for running better, and insights into stress and rest Detailed training charts for 5K, 10K, and half-marathon races Runners at all levels will benefit from this seasoned athlete's wisdom. Get Galloway's Book on Running, and get your training on the right track.
LC Classification Number
GV1061.G34 2021
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- e***t (210)- Feedback left by buyer.Past monthVerified purchaseGreat savings on this book! Do business with this eBay seller!
- c***m (422)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 04/19, Sat, Received 04/24 Thur to Hawaii using free shipping; USPS Ground Mail, Paperback Book in Good Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Great Crash, 1929 - Paperback, by J K Galbraith - Acceptable (#125958575357)
- f***f (1595)- Feedback left by buyer.Past monthVerified purchaseExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- i***9 (8)- Feedback left by buyer.Past monthVerified purchaseI appreciate the deal I was able to get on both books I ordered. They came as pictured and described in the listing and look good! My only complaint is the packaging could be better, I got two paperback books that were not shipped in a box but rather and envelope and one of the covers arrived bent. So I would recommend the seller use bubblewrap or a box to ship future orders.
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- e***t (210)- Feedback left by buyer.Past monthVerified purchaseGreat savings on this book! Do business with this eBay seller!
- c***m (422)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 04/19, Sat, Received 04/24 Thur to Hawaii using free shipping; USPS Ground Mail, Paperback Book in Good Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Great Crash, 1929 - Paperback, by J K Galbraith - Acceptable (#125958575357)
- f***f (1595)- Feedback left by buyer.Past monthVerified purchaseExcellent Seller, Goes the Extra Mile. The Seller Was Incredibly Communicative. Smooth Transaction, Shipped Very Quickly, As Advertised; Good Price; Well Packaged & Delivered Within a Few Days. Item in Described Promised Condition, Thank You Very Much!!!!!!!!!!! A+
- i***9 (8)- Feedback left by buyer.Past monthVerified purchaseI appreciate the deal I was able to get on both books I ordered. They came as pictured and described in the listing and look good! My only complaint is the packaging could be better, I got two paperback books that were not shipped in a box but rather and envelope and one of the covers arrived bent. So I would recommend the seller use bubblewrap or a box to ship future orders.