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Half-Marathon: You can do it by Jeff Galloway GOOD FREE SHIPPING!
US $6.99
ApproximatelyAU $10.77
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowHalf-Marathon: You can do it by Jeff Galloway GOOD FREE SHIPPING!
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Postage:
Free USPS Media MailTM.
Located in: Sautee Nacoochee, Georgia, United States
Delivery:
Estimated between Fri, 13 Jun and Fri, 20 Jun to 94104
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No returns accepted.
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eBay item number:146325008884
Item specifics
- Condition
- Personalize
- No
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Original Language
- English
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781841261904
About this product
Product Identifiers
Publisher
Meyer & Meyer Sport, The Limited
ISBN-10
1841261904
ISBN-13
9781841261904
eBay Product ID (ePID)
50866421
Product Key Features
Book Title
Half-Marathon : You Can Do It
Number of Pages
216 Pages
Language
English
Topic
Running & Jogging
Publication Year
2006
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20.2 Oz
Item Length
9.4 in
Item Width
6.6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
796.424
Synopsis
If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. There's practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon-training program led him to develop group-training programs in 1977., If you are thinking about training for a half-mnarathon, Jeff Galloway can help you prepare well, enjoy the training and the glow from the achievement of crossing the finish line., Focusing on the half marathon distance, this book offers a program that starts with setting up your training each week. It shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. It contains tips on how to stay motivated, eliminate aches, pains, and injuries.
LC Classification Number
GV1061.5
Item description from the seller
Seller feedback (536)
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Product ratings and reviews
Most relevant reviews
- 26 Sep, 2018
Very helpful!
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 20 Aug, 2023
Running a Half
Verified purchase: YesCondition: NewSold by: oriontechllc
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