Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put
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ApproximatelyAU $27.35
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- Buy It NowDon't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put
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Located in: Tucker, Georgia, United States
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eBay item number:146401706670
Item specifics
- Condition
- ISBN
- 9781572243095
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243090
ISBN-13
9781572243095
eBay Product ID (ePID)
2775372
Product Key Features
Book Title
Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control
Number of Pages
216 Pages
Language
English
Publication Year
2003
Topic
Personal Growth / General, Psychopathology / Personality Disorders, Mood Disorders / General, Emotions
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.3 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-270641
Synopsis
There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions--we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions., An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
LC Classification Number
BF576
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- r***a (177)- Feedback left by buyer.Past 6 monthsVerified purchaseThe used book was exactly as described like new. The seller promptly shipped my book and did not play games with the shipping fee I paid (included in the price) . Several sellers include the shipping fee in the price but then when they ship they opt for a cheaper shipping fee so they profit from the difference while they let the customer wait for longer to receive the item. This HONEST seller did not do that. Transit time from GA to Miami was what I paid for and exactly 3 days in bubble envelopeWilliams-Sonoma Collection: Cake Gage, Fran (#146264786700)
- s***s (554)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described, shipped and arrived quickly, safely packaged, best price, recommended seller
- -***l (3985)- Feedback left by buyer.Past 6 monthsVerified purchaselove these large print books 📚; fun to read the second time 😁; book is exactly as described and better; packaged well and arrived in perfect condition; fast shipping; great place to find some great books and great prices; transaction was smooth from beginning to end; excellent customer service and an A+ seller; thanks 😊Billy Summers [Large Print Edition]: Large Print [Larger Print] King, Stephen (#146075870948)
Product ratings and reviews
Most relevant reviews
- 19 Nov, 2019
Great book. Practical. Exercises within. I need to finish reading yet but something anyone could apply to themselves no matter what!
Verified purchase: YesCondition: Pre-ownedSold by: thecountrysunshine
- 04 Aug, 2021
Useful Workbook
Verified purchase: YesCondition: NewSold by: chehu3297
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Seller feedback (17,093)
- r***a (177)- Feedback left by buyer.Past 6 monthsVerified purchaseThe used book was exactly as described like new. The seller promptly shipped my book and did not play games with the shipping fee I paid (included in the price) . Several sellers include the shipping fee in the price but then when they ship they opt for a cheaper shipping fee so they profit from the difference while they let the customer wait for longer to receive the item. This HONEST seller did not do that. Transit time from GA to Miami was what I paid for and exactly 3 days in bubble envelopeWilliams-Sonoma Collection: Cake Gage, Fran (#146264786700)
- s***s (554)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described, shipped and arrived quickly, safely packaged, best price, recommended seller
- -***l (3985)- Feedback left by buyer.Past 6 monthsVerified purchaselove these large print books 📚; fun to read the second time 😁; book is exactly as described and better; packaged well and arrived in perfect condition; fast shipping; great place to find some great books and great prices; transaction was smooth from beginning to end; excellent customer service and an A+ seller; thanks 😊Billy Summers [Large Print Edition]: Large Print [Larger Print] King, Stephen (#146075870948)