Healthy Mediterranean Recipes : Simple, Nutritious and Delicious Recipes for Everyday Meals by Publications International Ltd. Staff (2022, Hardcover)

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About this product

Product Identifiers

PublisherPublications International, The Limited
ISBN-101645588971
ISBN-139781645588979
eBay Product ID (ePID)7057283875

Product Key Features

Book TitleHealthy Mediterranean Recipes : Simple, Nutritious and Delicious Recipes for Everyday Meals
Number of Pages192 Pages
LanguageEnglish
Publication Year2022
TopicSpecific Ingredients / Natural Foods, Specific Ingredients / Seafood, Regional & Ethnic / Mediterranean
IllustratorYes
GenreCooking
AuthorPublications International Ltd. Staff
FormatHardcover

Dimensions

Item Height0.8 in
Item Weight31.1 Oz
Item Length9.5 in
Item Width8.3 in

Additional Product Features

Intended AudienceTrade
LCCN2023-300804
SynopsisFor healthy, fresh and fabulous food, look no further than the Mediterranean! With its array of colorful vegetables, lean proteins and healthy fats, Mediterranean cuisine offers vibrant flavors and delicious dishes that you'll enjoy making and eating every day. Discover the pleasures of fresh flavors and tantalizing aromas from every corner of the sunny Mediterranean. Learn to incorporate healthy ingredients such as fruits, vegetables, whole grains, olive oil, pasta, fish, poultry, fresh herbs and warm spices into your diet while enjoying simply delicious food from Italy, France, Spain, Greece, North Africa and the Middle East. Features more than 80 recipes for filling, nutritious and delicious salads, soups, main dishes, vegetables, breads and grain dishes that you can feel good about eating. Chapters include: Small Plates & Snacks; Salads & Vegetables; Soups & Stews; Grains & Beans; Pasta & Couscous; Poultry & Fish; Breads & Sandwiches; and Sweets & Treats. The snacks chapter includes delicious dips and spreads including Hummus, Tirokafteri (a delicious creamy, spicy Greek Feta spread) and Baba Ganoush along with light bites like Simple Bruschetta and Mini Chickpea Cakes. Choose a refreshing healthy salad for lunch like Tuna Salad Niçoise, a classic Greek Salad, Zucchini Chickpea Salad or Greek Chicken and Kalamata Rice Salad. For dinner, try hearty and filling Vegetable Risotto, Greek Giant Beans in Tomato Sauce, Pasta with Roasted Tomatoes and Feta and Coq au Vin. Round out your meal with homemade bread like Whole Wheat Focaccia, Pita Bread or Italian Pull-Apart Rolls. For dessert, try Pomegranate Orange Sherbert, Fig and Hazelnut Cake or Citrus Olive Oil Cake. Hardcover, 192 pages, For healthy, fresh and fabulous food, look no further than the Mediterranean! With its array of colorful vegetables, lean proteins and healthy fats, Mediterranean cuisine offers vibrant flavors and delicious dishes that you'll enjoy making and eating every day. Book jacket.
LC Classification NumberTX725.M35H435 2021

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