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Obese No More: Follow My Journey by Coppe Kersten, Judith [Paperback] - Picture 2 of 2

Obese No More: Follow My Journey by Judith Coppe Kersten (Paperback, 2020)

yourglobalmall (52079)

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AU $32.46

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Judith Coppe Kersten is Australian. She was brought up in Cowra NSW. Helping people was natural to her. Her general training began in Sydney, marriage followed, then she started a family. She's travelled around Australia and overseas.

About this product

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I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret! I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.