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Buff Dad: The 4-Week Fitness Game Plan for Real Guys
by Levinson, Mike; Ponto, Michelle | PB | Good
US $6.32
ApproximatelyAU $9.74
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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- Buy It NowBuff Dad: The 4-Week Fitness Game Plan for Real Guys
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Estimated between Wed, 18 Jun and Mon, 23 Jun to 94104
Located in: Aurora, Illinois, United States
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eBay item number:146536876394
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780757306167
About this product
Product Identifiers
Publisher
Health Communications, Incorporated
ISBN-10
0757306160
ISBN-13
9780757306167
eBay Product ID (ePID)
127328511
Product Key Features
Original Language
English
Book Title
Buff Dad : the 4-Week Fitness Game Plan for Real Guys
Number of Pages
280 Pages
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2008
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
15.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-048396
Dewey Edition
22
Reviews
Mike Levinson, a father of three (with two more on the way), blames "dad fat" on a lack of time to exercise, sleep deprivation and the chaos of adding a baby to a hectic household. But Levinson, a registered dietitian and former personal trainer, has a solution. According to his book, Buff Dad, a little tweaking of the diet and 30-minute exercise sessions can transform fat fathers into fit role models. Barbara Correa, Los Angeles Daily News (May 2008)
Dewey Decimal
613.25
Synopsis
From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time., Before: From Puffy Dad After: To Buff Daddy Your Saturday workouts at the gym have been replaced by Saturday Little League games; your morning run has become running out the door to make the daycare drop-off; and your romantic (and healthy) sushi night has become family pizza with a side of crayons. While being a dad changes your life for the better in so many ways, it can also be detrimental to your waistline...and your overall health. Enter Mike Levinson, a nutritionist and trainer to many star athletes, who put on fifty pounds after his wife had their first child. Taking his years of experience--from inside training camps and test kitchens--he developed the Buff Dad Program, transforming his middle-age spread to six-pack abs and helping many other dads like him lose weight, tone up, and improve their health and energy levels--usually in less than 28 days. In this, the first program tailored with dads in mind, Levinson gives men the four-week game plan to get it done. The secret? Testosterone, a key fuel that boosts your body's ability to lose weight and build muscle naturally, yet something that is woefully deficient in most men's diets today. The Buff Dad program shows you how to incorporate testosterone 'powerfoods' into your meals to help you take the weight off. By combining this tasty and realistic nutritional plan with the Buff Dad Workout Blitz--targeted exercises just three times a week--you will be on your way to being the Buff Dad you want to be, and your family needs you to be., A Game Plan to Help Dads Lose Their Spare Tire When They've Lost Their Spare Time... Mike Levinson, former bodybuilder and nutritionist/trainer to pro-athletes and stars, has a message for all those dads whose spare tire is getting more inflated. "Listen up, guys: Sympathy pounds are one thing, but now that your baby is one. . .two . . .or ten, it's time to get back into shape." And here's a 28-day game plan to help Dad get it done. Women aren't the only ones who gain weight during pregnancy and parenthoodthe latest research shows that men put on 'sympathy pounds' and continue to gain weight when each child comes along because late-night feedings and child care eat away at the time and motivation that was once reserved for exercise. Well, not anymore. A nutritionist and trainer to many star athletes, including Charles Oakley and JT Snow, Mike Levinson is a dad, toowho put on 50 pounds when his wife had their first child. Using his expertise in the gym and in the kitchen, he put together the Buff Dad program to lose weight, tone up, and regain the energy that had fallen by the wayside. In just four weeks, Mike gives harried dads the motivation, exercise tips, and diet advice to burn off pounds without burning away precious time. The secret? The Buff Dad four-week workout blitz, which builds muscle in half the time (just 30 minutes a day), combined with foods that boost testosterone levels in the body. By combining these testosterone superfoods with the exercises, men will see and feel a difference in just 28 days. Packed with meal plans, an illustrated workout guide, guy-friendly recipes, and shopping lists, the book shows real men everywhere how to losethe 'dad fat' and become buff dads for good.
LC Classification Number
RM222.2.L444 2008
Item description from the seller
Seller feedback (5,653,633)
- c***m (404)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***r (2705)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you so much for offering this art book. Your price was fabulous on it. I had no communication, but you are no doubt a kind person. You are also a professional person, and your attention to detail really helped me in making my purchase decision. I'm adding you to my favorite seller list, and I always do shop with this list first. And also, I'd like to thank you for the lovely packaging, and the extremely fast shipping. The book was exactly as you described it. Happy New Year, if I can say.Sonia Boyce: Feeling Her Way by Ridgway, Emma; Martin, Courtney J. (#197040368082)
- t***1 (63)- Feedback left by buyer.Past monthVerified purchaseI had a problem after placing my order. I contacted the seller who responded within an hour and resolved the issue with no hassle. This book was a fair price and received today. I failed to notice, but the description did indicate it was missing the dust jacket. I highly recommend this seller.
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Seller feedback (5,653,633)
- c***m (404)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***r (2705)- Feedback left by buyer.Past 6 monthsVerified purchaseThank you so much for offering this art book. Your price was fabulous on it. I had no communication, but you are no doubt a kind person. You are also a professional person, and your attention to detail really helped me in making my purchase decision. I'm adding you to my favorite seller list, and I always do shop with this list first. And also, I'd like to thank you for the lovely packaging, and the extremely fast shipping. The book was exactly as you described it. Happy New Year, if I can say.Sonia Boyce: Feeling Her Way by Ridgway, Emma; Martin, Courtney J. (#197040368082)
- t***1 (63)- Feedback left by buyer.Past monthVerified purchaseI had a problem after placing my order. I contacted the seller who responded within an hour and resolved the issue with no hassle. This book was a fair price and received today. I failed to notice, but the description did indicate it was missing the dust jacket. I highly recommend this seller.