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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
by Hanson, Rick | HC | LikeNew
US $5.37
ApproximatelyAU $8.23
Condition:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreabout condition
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Postage:
Free Economy Shipping.
Estimated between Tue, 12 Aug and Sat, 16 Aug to 94104
Located in: Aurora, Illinois, United States
Returns:
30-day returns. Seller pays for return postage.
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:146647293017
Item specifics
- Condition
- Like new
- Seller notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780385347310
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0385347316
ISBN-13
9780385347310
eBay Product ID (ePID)
166687935
Product Key Features
Book Title
Hardwiring Happiness : the New Brain Science of Contentment, Calm, and Confidence
Number of Pages
304 Pages
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Neuropsychology, Personal Growth / Self-Esteem
Publication Year
2013
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
18 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-025636
Dewey Edition
23
Dewey Decimal
158
Table Of Content
Contents Acknowledgments xxi Introduction xxv Part One: Why CHAPTER 1: Growing Good 3 CHAPTER 2: Velcro for the Bad 17 CHAPTER 3: Green Brain, Red Brain 32 Part Two: How CHAPTER 4: HEAL Yourself 59 CHAPTER 5: Take Notice 76 CHAPTER 6: Creating Positive Experiences 91 CHAPTER 7: Brain Building 111 Hans_ CHAPTER 8: Flowers Pulling Weeds 125 CHAPTER 9: Good Uses 147 CHAPTER 10: 21 Jewels 172 Afterword 221 Reference Notes 225 Bibliography 247 Index 263
Synopsis
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
LC Classification Number
BF204.6.H36 2013
Item description from the seller
Seller feedback (5,700,389)
This item (1)
All items (5,700,389)
- c***m (423)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (#146005407795)
- v***v (2063)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Feedback left by buyer.Past monthVerified purchaseI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.
Product ratings and reviews
Most relevant reviews
- 05 May, 2021
Required Reading.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 26 Oct, 2021
Perfect
Verified purchase: YesCondition: Pre-ownedSold by: goodwillswpa
- 25 May, 2024
Good book
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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Seller feedback (5,700,389)
This item (1)
All items (5,700,389)
- c***m (423)- Feedback left by buyer.Past 6 monthsVerified purchaseWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (#146005407795)
- v***v (2063)- Feedback left by buyer.Past monthVerified purchaseAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Feedback left by buyer.Past monthVerified purchaseI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.