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The Practice: Simple Tools for Managing Stress, Finding Inner Pea by Schmidt, Ba
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eBay item number:154837380481
Item specifics
- Condition
- ISBN-13
- 9780757317989
- PublicationDate
- 06-May-14
- CategoryBH
- Self Help
- Title
- The Practice: Simple Tools for Managing Stress, Finding Inner Pea
- DescriptionBH
- The mind has a way of interfering with personal happiness, often
- BookTitle
- The Practice: Simple Tools for Managing Stress, Finding Inner Pea
- UPC
- 9780757317989
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- The Practice
- Item Height
- 191mm
- Publisher
- Health Communications
- Topic
- Popular Psychology
- Item Width
- 133mm
- Number of Pages
- 264 Pages
About this product
Product Information
The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness
Product Identifiers
Publisher
Health Communications
ISBN-13
9780757317989
eBay Product ID (ePID)
209205894
Product Key Features
Book Title
The Practice
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2014
Number of Pages
264 Pages
Dimensions
Item Height
191mm
Item Width
133mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
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eBay item number:154837380481
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