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ABS on Ball Pilates Approach Building Superb Abdominals by Craig Colleen
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Located in: Sydney, Australia
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eBay item number:154852817333
Item specifics
- Condition
- ISBN-13
- 9780892810987
- PublicationDate
- 27-March-2003
- CategoryBH
- Sports/Recreation
- Title
- ABS on Ball Pilates Approach Building Superb Abdominals by Craig
- DescriptionBH
- Innovative abdominal exercises to help tone the abdomen, improve
- BookTitle
- ABS on the Ball: A Pilates Approach to Building Superb Abdominals
- UPC
- 9780892810987
- ISBN
- 9780892810987
- EAN
- 9780892810987
- Publication Year
- 2003
- Format
- Paperback
- Language
- English
- Book Title
- Abs on the Ball: a Pilates Approach to Building Superb Abdominals
- Item Height
- 248mm
- Publisher
- Inner Traditions Bear and Company
- Topic
- Health
- Item Width
- 203mm
- Item Weight
- 1g
- Number of Pages
- 192 Pages
About this product
Product Information
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and ab machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and ab machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.
Product Identifiers
Publisher
Inner Traditions Bear and Company
ISBN-13
9780892810987
eBay Product ID (ePID)
96281039
Product Key Features
Book Title
Abs on the Ball: a Pilates Approach to Building Superb Abdominals
Format
Paperback
Language
English
Topic
Health
Publication Year
2003
Number of Pages
192 Pages
Dimensions
Item Height
248mm
Item Width
203mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:154852817333
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Item location:
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Very timely delivery, safely packaged and as described. Good communications. All good with this seller.
Not so much with his chosen courier. I was home all day but no attempt to deliver in person, package was left, unannounced, in an exposed, unsafe, visible location right at my front fence line. Very unsatisfactory.
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Be mindful that just because item says sent..this is not necessarily correct. You can think it's gone missing when it hasn't, as I did. My item said sent 2 1/2 weeks before it was posted when I know it only takes 2- 3 days tops when you're in the same state. Other than that, very happy with the purchase & seller responds quickly to communication.
2***2 (1419)- Feedback left by buyer.
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Unfortunately this book did not Arrive, Australia Post Did it Again, Lost 😞 this item, The Seller was Amazing to deal with, Refund Given, and they had other books that I could purchase on French Bulldogs, They have Good prices, And the Service was Great, I have Purchased more Books from them, they have a Great rang of Topics to choose from, Thank You ☺️
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