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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food
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- Buy It NowThe Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food
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Located in: Lake Elsinore, California, United States
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Estimated between Tue, 26 Aug and Tue, 2 Sep to 94104
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eBay item number:154878880395
Item specifics
- Condition
- Type
- Health
- Literary Movement
- Modernism
- Era
- 2000s
- Narrative Type
- Nonfiction
- Features
- Dust Jacket
- Country/Region of Manufacture
- United States
- Intended Audience
- Young Adults, Adults
- ISBN
- 9781609614522
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609614526
ISBN-13
9781609614522
eBay Product ID (ePID)
110968636
Product Key Features
Book Title
Hunger Fix : the Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Number of Pages
368 Pages
Language
English
Topic
Psychopathology / Eating Disorders, Body Cleansing & Detoxification, Eating Disorders & Body Image, Diet & Nutrition / Diets
Publication Year
2012
Genre
Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
22.8 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-014158
Reviews
The Hunger Fix is revolutionary. Dr. Peeke applies her trademark holistic approach to food addiction, integrating cutting-edge mind and body science. This book offers a practical, realistic blueprint for the lifelong recovery each individual so richly deserves., The Hunger Fix presents research that is shockingly undeniable--food addiction is real! But there's hope for those struggling with hunger and overeating. Dr. Peeke's easy-to-follow plan will help readers rewire their brains and transform their bodies permanently. If you've tried everything and failed, this book is your savior., Diets are based on denial and deprivation--they create a vicious cycle that leaves dieters feeling addicted to food. In The Hunger Fix, Dr. Peeke explains the science and biochemistry associated with addiction and food binges and offers simple eating steps for people who feel hopeless and out of control., In this groundbreaking book, Dr. Peeke successfully links the new science of addiction with the practical realities of our primal drives for hunger and appetite. Through this mind-body connection, The Hunger Fix offers a simple lifelong weight management and lifestyle solution that touches all aspects of how we think, eat and play., As I know from countless conversations with friends, family and Zumba enthusiasts all over the world, food addiction is a real issue. I could not be more pleased to see that, with this book, it is finally getting the attention it deserves. In The Hunger Fix , Dr. Peeke not only dissects the science of food addiction in an easy-to-understand way, she also offers readers a pragmatic approach to triggering their own EpiphaME and embarking on a journey toward a healthier, happier life., In The Hunger Fix , Dr. Pam Peeke elegantly outlines a practical plan to navigate the treacherous tightrope over the food addiction ravine., In The Hunger Fix , Dr. Peeke shows how the foods we eat can directly alter brain chemical messengers and why some find it so challenging to just say 'no' to sugary, fatty foods. More importantly, Dr. Peeke offers solutions and tools to counter the vicious cycle of food addiction., Food addiction is a game changer in weight management. For those people who are caught in the throws of overeating and feeling hopeless and out of control, The Hunger Fix is a must read. Dr. Peeke teaches us how to use our own biochemistry and lifestyle habits to reclaim our brains and finally live a life without food and weight torment., For countless men and women who have tried to lose weight and failed, The Hunger Fix offers hope of a real, permanent solution to weight gain. If you truly want to conquer your food demons, take control of your body and your health, and set yourself on the path to sustainable weight loss, The Hunger Fix is a must read., In The Hunger Fix , Dr. Pam Peeke guides readers through the groundbreaking new science of food addiction, helping to explain how their reward systems can be altered by exposure to certain foods. After identifying the challenge, she provides an accessible, practical, science-based strategy to manage cravings and addictive habits for the long term., The Hunger Fix provides people of all sizes, shapes and ages the opportunity to cast aside self-destructive behaviors, and instead get high on "Healthy Fixes." We couldn't agree more that injecting joy and fun into daily physical activity generates the real reward we're all hungering for as we seek long-term happiness and wellness!, In her outstanding new book, The Hunger Fix , Dr. Peeke provides those afflicted with overeating and food addiction with a powerful new tool--Transcendental Meditation--to rein in impulses and control cravings. Dr. Peeke wisely makes this simple, effortless technique a key part of her holistic plan to manage food addiction, empowering men and women to enjoy a lifelong recovery., The Hunger Fix presents research that is shockingly undeniable-food addiction is real! But there's hope for those struggling with hunger and overeating. Dr. Peeke's easy-to-follow plan will help readers rewire their brains and transform their bodies permanently. If you've tried everything and failed, this book is your savior., Diets are based on denial and deprivation-they create a vicious cycle that leaves dieters feeling addicted to food. In The Hunger Fix, Dr. Peeke explains the science and biochemistry associated with addiction and food binges and offers simple eating steps for people who feel hopeless and out of control., In The Hunger Fix , Dr. Peeke tackles one of the greatest health problems of our day with startling new insights. She addresses food addiction at its root cause rather than simply providing a diet that leaves people hungry and dissatisfied. The Hunger Fix is a must-read for anyone who wants to end overeating and food obsessions once and for all., I see a lot of cookbooks...but very few do what this one did, which was to make me rethink the way I shop and cook.
TitleLeading
The
Dewey Edition
23
Dewey Decimal
616.85/26
Synopsis
Food addiction is real . Our body's built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurship--even the continued procreation of the human race--are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix , Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine. Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body's reward system, reclaims your hijacked brain, and supports your lifelong recovery. Energizing Healthy Fixes such as meditating, having sex, writing your own blog, or going for a walk on the beach--even laughing--quickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a lifechanging program for anyone (of any size) trapped by food obsessions and the urge to overeat.
LC Classification Number
RM216
Item description from the seller
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- r***a (2802)- Feedback left by buyer.Past monthVerified purchaseArrived safely and in great condition! A+ seller!
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Product ratings and reviews
Most relevant reviews
- 24 Mar, 2020
Excellent book!
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
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