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The Dukan Diet By Dr Pierre Dukan French Medical Solution PB

Condition:
Good
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Located in: Ellenbrook, WA, Australia
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eBay item number:155803446293
Last updated on 11 Nov, 2023 16:37:41 AEDSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Please review pictures”
Narrative Type
Non-Fiction
Original Language
English
UPC
9781444710335
Publication Year
2010
Format
Paperback
Language
English
Book Title
The Dukan Diet
Item Height
199mm
Author
Pierre Dukan
Publisher
Hodder & Stoughton
Genre
Food & Drink
Topic
Health
Item Width
129mm
Item Weight
260g
Number of Pages
384 Pages

About this product

Product Information

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays . Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world s weight problems. For more information visit www.dukandiet.co.uk.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781444710335
eBay Product ID (ePID)
106634279

Product Key Features

Book Title
The Dukan Diet
Author
Pierre Dukan
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Genre
Food & Drink
Number of Pages
384 Pages

Dimensions

Item Height
199mm
Item Width
129mm
Item Weight
260g

Additional Product Features

Title_Author
Pierre Dukan
Country/Region of Manufacture
United Kingdom

Item description from the seller

Cath's Books

Cath's Books

100% positive Feedback
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Average for the last 12 months

Accurate description
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Reasonable postage costs
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Communication
5.0

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Product ratings and reviews

4.4
8 product ratings
  • 6 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • If you've tried everything else to lose weight - give this a go!!!!!

    I bought this book as I wanted to give losing weight one last shot after having tried so many different things. Some of my friends had tried it and had so much success. I found that Dr Dukan speaks in a language that people who love food in general understand. He speaks about so many different things in this book that people who have had a weight problem for their whole life can relate to. Over 8 weeks I have lost 11.5kg. I couldn't be happier. There is no calorie counting, now weighing portions, just a food list to stick within. There are many websites also dedicated to the Dukan Diet where you can get some really fantastic recipes as well as substitute ideas for things on the allowed food list that are difficult to get in Australia. In the end, weightloss will always come down to your ...

  • Easy to understand and follow

    Easy to understand and follow. First week I tried it I lost 3 kg but unfortunately for me it was the week before Xmas. Am going to recommence it in a weeks time. This book explains everthing in easy to understand terminology. The recipies provided are easy to make and quite tasty. All in all this book has provided me with the information to loose my unwanted kilo's and keep it off, the rest is up to me!! Happy reading folks!

  • Well worth the time to read this very different side of dieting.

    Well worth the read, my husband and I are both on this diet and I can honestly say its easy! As long as you stick to Dr Dukan's list of things to eat, you can eat when you want and as much as you want. First we found it strange that you can loose weight and eat as much as this, but its all true. Really cheap book as well, its not a fad, its the real deal! Highly recommended.

  • keep trying

    as expected. another diet book

    Verified purchase: YesCondition: Pre-owned

  • Not Great

    Pages are upside-down and back to front. Can't read the book that way. Waste of money. Would not recommend buying from this seller!

    Verified purchase: YesCondition: NewSold by: the_nile