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Black Belt Fitness for Life: A 7-Week Plan to Achieve Lifelong Wellness by Grand

thenilestore
  • (1222536)
AU $23.48
4 payments of AU $5.87 with Afterpay
Condition:
Brand new
3 available
Postage:
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Located in: Melbourne, Australia
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eBay item number:155846996174
Last updated on 28 Aug, 2024 14:04:37 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-13
9780804849128
Type
Does not apply
UPC
Does not apply
Publication Year
2017
Format
Paperback
Language
English
Book Title
Black Belt Fitness for Life: a 7-Week Plan to Achieve Lifelong Wellness
Item Height
229mm
Author
Grandmaster Tae Sun Kang
Publisher
Tuttle Publishing
Genre
Sports
Topic
Health
Item Width
152mm
Item Weight
312g
Number of Pages
160 Pages

About this product

Product Information

In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt 'Combined Dynamic Stretching' method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasise drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and - most importantly - realistic plan designed for your life.

Product Identifiers

Publisher
Tuttle Publishing
ISBN-13
9780804849128
eBay Product ID (ePID)
237381347

Product Key Features

Book Title
Black Belt Fitness for Life: a 7-Week Plan to Achieve Lifelong Wellness
Author
Grandmaster Tae Sun Kang
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Genre
Sports
Number of Pages
160 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
312g

Additional Product Features

Title_Author
Grandmaster Tae Sun Kang
Country/Region of Manufacture
United States
Editor
Andrew Federici

Item description from the seller

Business seller information

Value Added Tax number:
  • AU 82107909133
  • GB 293967539
thenilestore

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