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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free Fr
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eBay item number:156126757007
Item specifics
- Condition
- ISBN-13
- 9781626253346
- Book Title
- The Mindfulness and Acceptance Workbook for Anxiety
- ISBN
- 9781626253346
- Publication Year
- 2016
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Health Education
- Language
- English
- Publication Name
- The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Item Height
- 252mm
- Publisher
- New Harbinger Publications
- Item Width
- 204mm
- Item Weight
- 734g
- Number of Pages
- 400 Pages
About this product
Product Information
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self-as-context, and painful pasts. Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply turn off anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety. You ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. Finally, you ll learn how to let go of the trauma and painful past experiences that can fuel your anxiety.No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781626253346
eBay Product ID (ePID)
221250717
Product Key Features
Subject Area
Health Education
Publication Name
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
400 Pages
Dimensions
Item Height
252mm
Item Width
204mm
Item Weight
734g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:156126757007
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| AU $7.90 | AU $7.90 | United States | International Standard : tracked-no signature (7 to 15 business days) | Estimated between Tue, 4 Jun and Mon, 17 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 5 business days of receiving cleared payment. |
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