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We bought the original Fast 800 recipe book last August and have been using it daily ever since. I was delighted when I saw a few weeks ago that a second collection of these recipes was published. I immediately bought it and we are as delighted with these recipes as we were with the original ones. I can’t recommend the book highly enough for both weight loss and pleasurable eating.
Verified purchase: Yes | Condition: New
Took a little while to get my head around but once started it was a easy process. I litterally followed the recipes so didn't need to count callories. I now have lost 10lb in eight weeks and have achieved my desired weight, so have just started to maintain.
Verified purchase: Yes | Condition: New
Presented well, enjoyed the write up in the introduction, educating on the health benefits and the science behind it. Recipes are mostly quick and easy. As yet Only cooked a couple of meals. I find preparation is key to sticking to the meal plan
Verified purchase: Yes | Condition: New
This is an excellent addition for followers off Fast 800 followers. Uses store cupboard ingredients plus fresh foods in easy & quick recipes
Verified purchase: Yes | Condition: New
Good interesting book. Re states what we already know but dies don't in an easy way so nice to read through. Lots of simply recipes quick and easy.
Verified purchase: Yes | Condition: Pre-owned
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