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Anne-Marie Millard; Fusion Fitness: 15 martial art workouts for mind body and sp

Condition:

Like new

“Please look at the photos - they are integral to the description of this item! Covers with minimal ”... Read moreabout condition

Price:

AU $40.50

4 payments of AU $10.13 with Afterpay

Postage:

May not post to United States. Read item description or contact seller for postage options. See detailsfor delivery

Located in: Armidale, New South Wales, Australia

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Seller information

booksinashed (2881)
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eBay item number:156189850936

Item specifics

Condition: Like new

Seller notes: “Please look at the photos - they are integral to the description of this item! Covers with minimal ...

Personalised: No

Signed: No

Ex Libris: No

Narrative Type: Non-Fiction

Features: Illustrated

Original Language: English

Intended Audience: Adults

Subjects: Sports

Publication Year: 2003

Format: Paperback

Language: English

Book Title: Fusion Fitness

Item Height: 236mm

Author: Anne-Marie Millard

Publisher: Octopus Publishing Group

Genre: Sports

Topic: Health

Item Width: 193mm

Item Weight: 586g

Number of Pages: 176 Pages

About this product

Product Information

Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs * a balanced workout with fast and slow movements teaches mental and physical control * slow and precise moves from Kung Fu work muscles for strength or endurance * a Ju-Jitsu-inspired workout with floor-based exercises targets the core stability muscles * morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation. Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries. Anne-Marie shows how to burn fat, tone muscle, de-stress and improve stamina through a series of 15 east-meets-west, fusion-style workouts that can be adapted to suit all goals and fitness levels. Fusion Fitness will attract new converts to martial arts, as well as those bored with conventional workouts. An expert in 8 different martial-art styles, as well as western sports science, Anne-Marie fuses these different disciplines in a rounded and fun series of workouts. A journalist-instructor who juggles coaching and a regular column in New Woman, Anne-Marie is skilled at communicating (her enthusiasm, as well as clear work-out instructions and the considerable benefits of her approach to exercise). This is a timely exercise manual that reflects a broad-based surge of interest in all martial-art forms. Enrolment in martial-art classes is rocketing, fuelled in part by Hollywood's current fascination with all-things 'kick-box'. This is a stylish and up-dated introduction to traditional martial arts - modern eye-catching layouts and stylish photography complement Anne-Marie's fusion-style approach to martial arts instruction.

Product Identifiers

Publisher

Octopus Publishing Group

ISBN-13

9781856264624

eBay Product ID (ePID)

95407540

Product Key Features

Book Title

Fusion Fitness

Author

Anne-Marie Millard

Format

Paperback

Language

English

Topic

Health

Publication Year

2003

Genre

Sports

Number of Pages

176 Pages

Dimensions

Item Height

236mm

Item Width

193mm

Item Weight

586g

Additional Product Features

Title_Author

Anne-Marie Millard

Country/Region of Manufacture

United Kingdom

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:156189850936

Postage and handling

The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.

Item location:

Armidale, New South Wales, Australia

Posts to:

Australia

Excludes:

Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, El Salvador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Yemen

Handling time

Will usually post within 1 business day of receiving cleared payment.

Taxes

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Return policy

Return policy details
The seller won't accept returns for this item.

Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.