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You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz, Michae
US $6.95
ApproximatelyAU $10.80
Condition:
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowYou: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz, Michae
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Postage:
US $5.22 (approx. AU $8.11) USPS Media MailTM.
Located in: Calabash, North Carolina, United States
Delivery:
Estimated between Mon, 25 Aug and Thu, 28 Aug to 94104
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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eBay item number:156268710988
Item specifics
- Condition
- ISBN
- 9780743292542
About this product
Product Identifiers
Publisher
Free Press
ISBN-10
0743292545
ISBN-13
9780743292542
eBay Product ID (ePID)
53827944
Product Key Features
Book Title
You-On a Diet : the Owner's Manual for Waist Management
Number of Pages
384 Pages
Language
English
Topic
General, Health & Healing / Low Fat, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2006
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
28.9 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-050689
Reviews
"Back for another highly entertaining round of Biology 101, the team behindYOU: The Owner's Manualapplies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn."--Publishers Weekly, starred review
Synopsis
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestsellingYOUseries, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. InYOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large.YOU: On a Dietis much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained.YOU: On a Dietwill serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor,YOU: On a Diet -- The Owner's Manual for Waist Managementwill revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet., For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In You on a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. You on a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. You on a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, You on a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
LC Classification Number
RM237.5.R65 2006
Item description from the seller
Seller feedback (1,753)
- 0***t (940)- Feedback left by buyer.Past 6 monthsVerified purchaseOrnament arrived quickly and safely. No thanks to UPS because the box was crushed, but the seller had packaged this glass ball perfectly and arrived in one piece. Great seller. And beautiful ornament. UPS handling of package was deplorable. See pictures below, but ornament arrived very safely.
- e***a (886)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described at a great price. Shipped quickly & carefully - great seller!
- 0***- (990)- Feedback left by buyer.Past 6 monthsVerified purchaseWow I LOVE the frosted swirls just love them. As described packed very well and shipped out fast. Excellent seller A+ Thank you!
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