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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference

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Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Artist
Agatston, Arthur
ISBN
9781579549589

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549586
ISBN-13
9781579549589
eBay Product ID (ePID)
5952820

Product Key Features

Book Title
South Beach Diet Good Fats Good Carbs Guide : The Complet and Easy Reference for All Your Favorite Foods
Number of Pages
160 Pages
Language
English
Topic
Nutrition, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2004
Features
Revised
Genre
Health & Fitness, Medical
Author
Arthur Agatston
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
13 Oz
Item Length
7.1 in
Item Width
4.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-297881
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2/83
Edition Description
Revised edition
Synopsis
You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide , you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss., You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide , you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.
LC Classification Number
RM222.2.A349 2004

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4.9
12 product ratings
  • 11 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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Most relevant reviews

See all 10 reviews
  • by silverfox2951
    16 Oct, 2016Top favourable review

    Good!!!

    Great for low carbers!!!

    Verified purchase: YesCondition: Pre-ownedSold by: pARicj8CQD6@Deleted

  • by x0fjQdkjRcS@Deleted
    17 Sep, 2015

    good and much information

    for those who are overwhelmed by fatty food then you need to read this book for it will be very specific on which fats are good, which are bad and what physical improvements you can make that can speed your weight loss.

    Verified purchase: YesCondition: NewSold by: phoenixfriends

  • by mselaneys
    03 Oct, 2019

    compact enough to take with

    Isn't quite what I was looking for, it wasn't specific enough for each phase of South Beach program

    Verified purchase: YesCondition: NewSold by: your_online_bookstore

  • by brend_catal
    12 Sep, 2018

    great little book

    it a great book tells what to eat as far as good carbs and bad . Learned things I did not know about the foods I eat. Glad I purchased it . Thanks

    Verified purchase: YesCondition: Pre-ownedSold by: guavatradingcompany

  • by sedonagal29
    28 Apr, 2021

    Great price and full of good info

    Very informative.

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

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