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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson (Paperback, 2020)
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Charles Bronson is Britain's most notorious prisoner. Title: Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner. Author: Charles Bronson. Format: Paperback. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.
- Buy It NowCharles Bronson Solitary Fitness - The Ultimate Workout From Britain (Paperback)
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About this product
Product Information
Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.Product Identifiers
PublisherJohn Blake Publishing Ltd
ISBN-139781844543090
eBay Product ID (ePID)96348330
Product Key Features
Book TitleSolitary Fitness-The Ultimate Workout from Britain's Most Notorious Prisoner
AuthorCharles Bronson
FormatPaperback
LanguageEnglish
TopicTrue Crime
Publication Year2020
GenreSports
Number of Pages304 Pages
Dimensions
Item Height199mm
Item Width131mm
Item Weight226g
Additional Product Features
Title_AuthorCharles Bronson
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 06 Dec, 2019
The best book on Bodyweight Exercising known to mankind.
All in all I would highly recommend this book to anyone, whether able bodied or disabled . Charles Salvador is an inspiring influence on the inside of prison community and anyone on the outside of it can benefit immensely from the contents of this book. Providing many well resourced advice on the subject of "Bodyweight Training" using your own body as a gym unto itself. Anyone that can do 1790 sit-ups in an hour,118 pushups in a minute and have it recorded by one of the UK screws as a "world record" has gotta be for real hasn't he? He provides really good advice for diet , If I ever end up in the"nick" I know how to survive it and continue my fitness regime on the outside and hopefully stay out of it forever. This man Charles Salvador has saved a lot of peoples lives. Free Charles Bronson sign the petition !Verified purchase: YesCondition: Pre-owned
- 05 May, 2017
a simple read
It is what you would epect from the author, with a little humor mixed in.Verified purchase: YesCondition: New
- 07 Oct, 2016
Good book
Verified purchase: YesCondition: New
