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The Spice Diet : Use Powerhouse Flavor to Fight Cravings and Win the Weight Loss

US $8.37
ApproximatelyAU $13.11
Condition:
Like new
“Brand new copies with dust jacket* No ink or remainder marks* We have 2 copies in stock, buy one get ”... Read moreabout condition
2 available
Breathe easy. Returns accepted.
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Located in: Carlstadt, New Jersey, United States
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Estimated between Tue, 6 May and Fri, 9 May to 43230
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eBay item number:156910273418
Last updated on 27 Apr, 2025 21:54:18 AESTView all revisionsView all revisions

Item specifics

Condition
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Brand new copies with dust jacket* No ink or remainder marks* We have 2 copies in stock, buy one ...
Cookery Topic
Dieting
Personalize
No
Type
Cookbook
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Personalized
No
Features
Dust Jacket
Inscribed
No
ISBN
9781538727430

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1538727439
ISBN-13
9781538727430
eBay Product ID (ePID)
237773050

Product Key Features

Book Title
Spice Diet : Use PowerHouse Flavor to Fight Cravings and Win the Weight-Loss Battle
Number of Pages
320 Pages
Language
English
Publication Year
2018
Topic
Specific Ingredients / Herbs, Spices, Condiments, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Judson Todd Allen
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
18.6 Oz
Item Length
9.5 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-035642
Reviews
"The focus of my work includes ensuring year-round availability and accessibility of high-quality nutritious food for all people around the world. On several occasions, I have shared the pleasurable experience of Chef Judson Todd Allen's delightful cuisine. His ingenuous use of spices reflects true culinary talent. Ending hunger and malnutrition requires all of us to embrace and consume diverse nutritious food from across the globe. Chef Allen's interest and inclusion of foods from around the world, creating extraordinarily delicious meals, will help drive us closer to this reality."-- Ambassador Ertharin Cousin, distinguished lecturer and visiting fellow at the Stanford University Spogli Institute for the Study of International Relations in the Center on Food Security and the Environment; and trustee on the Power of Nutrition Board of Directors, "As a physician, nutritionist, and research scientist, one of my great joys is discovering nutrients that prevent inflammation, the destroyer of health, youth, and beauty. In THE SPICE DIET, Chef Judson Todd Allen brilliantly showcases the myriad benefits of spices that enhance the palate and act as remarkable anti-inflammatories, turning on gene expression to prevent and reverse obesity, cardiovascular disease, Alzheimer's, diabetes, and a host of age-related diseases. Highly recommended!"-- Nicholas Perricone, MD, CNS, MACN, bestselling author of 7 Secrets to Health, Beauty and Longevity, The Perricone Weight Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure, "Written in an infectiously positive voice, this book will motivate readers to 'retrain' their taste buds by preparing 'irresistible, healthy meals' at home."-- Publisher's Weekly, "As a physician, nutritionist, and research scientist, one of my great joys is discovering nutrients that prevent inflammation, the destroyer of health, youth, and beauty. In THE SPICE DIET, Chef Judson Todd Allen brilliantly showcases the myriad benefits of spices that enhance the palate and act as remarkable anti-inflammatories, turning on gene expression to prevent and reverse obesity, cardiovascular disease, Alzheimer's, diabetes, and a host of age-related diseases. Highly recommended!"-- Nicholas Perricone , MD, CNS, MACN, bestselling author of 7 Secrets to Health, Beauty and Longevity, The Perricone Weight Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.25
Synopsis
Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation., Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.
LC Classification Number
RM222.2.A438 2018

Item description from the seller

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smoochapooch2011

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Product ratings and reviews

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4.3
3 product ratings
  • 2 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

See all 2 reviews
  • by 60-tlgwlsmm@Deleted
    29 Jan, 2020

    Valuable resource for food exploration with spices.

    I bought the book more for good information about using spices . In that regard, it's a valuable font of information. His own diet history is a compelling story. Although some of the recipes are more complex than I would want to take on I have made some of his spice blends. It has been a valuable resource, particularly his listing at the end of the book about which spices to use with various vegetables and fruit. Also, he gave some good ideas about food substitutions for a healthier diet.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by learygeorgia
    02 Jul, 2020

    Interesting theory.

    I've yet to make one of the dishes. I.m finding it to be quite expensive to purchase the ingredients.

    Verified purchase: YesCondition: NewSold by: alibrisbooks

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