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A Toolkit for Modern Life: 53 Ways to Look After Your Mind by Dr Emma Hepburn (Hardcover, 2020)

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Price:

GBP 15.42

ApproximatelyAU $31.63

+ 7.69 postage

Estimated delivery Mon, 4 Aug - Fri, 15 Aug

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Condition:

Brand new

Title: A Toolkit for Modern Life: 53 Ways to Look After Your Mind Item Condition: New. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

About this product

Product Information

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

Product Identifiers

PublisherQuercus Publishing

ISBN-139781529410228

eBay Product ID (ePID)23046665596

Product Key Features

Subject AreaBiological Psychology

Publication NameA Toolkit for Modern Life: 53 Ways to Look after Your Mind

Publication Year2020

TypeTextbook

FormatHardcover

LanguageEnglish

AuthorDr Emma Hepburn

Number of Pages192 Pages

Dimensions

Item Height182 mm

Item Weight380 g

Item Width136 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

Title_AuthorDr Emma Hepburn

TopicMental Health

All listings for this product

item 1 A Toolkit for Modern Life: 53 Ways to Look After Your Mind.by Hepburn New.#

AU $31.64

+AU $15.77 postage

item 2 Dr Emma Hepburn - A Toolkit for Modern Life 53 Ways to Look After Yo - H245z

AU $25.91

+AU $28.78 postage

item 3 A Toolkit for Modern Life, by Hepburn, Dr Emma, New Book

AU $17.21

+AU $41.60 postage

item 4 A Toolkit for Modern Life: 53 Ways to Look After Your Mind.by Hepburn New**

AU $29.52

+AU $30.44 postage

item 5 A Toolkit for Modern Life - 9781529410228

AU $24.97

+AU $35.82 postage

item 6 A Toolkit for Modern Life by Dr Emma Hepburn 9781529410228 Hardback

AU $26.83

+AU $38.96 postage

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Most relevant reviews

by emil.pridd
28 Jul, 2021
Great Read
I totally love the style of this book. I love the way it’s written and the illustrations.
Verified purchase: YesCondition: Pre-owned