Makes you stop each day, consider the things you have / do / experience in a positive way. Take control of how you would like your day to pan out and makes you think about what you can do to shape it.
Then, at the end of the day it's great to reflect on the many amazing and small things in the day that make a positive difference if you just stop for a moment to consider them....like a kind word or, a wonderful view.
I love it and am on my second book ....and no doubt will buy more!
Can't start my day without it I now buy it as bday gifts are I know it is life changing and I want all my loved ones to share these little secrets that make life just the little a bit than the day before
I have bought my 3rd copy now