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Product Information
Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free. 'This examination of today's tech-zombie epidemic is worth putting your phone down for' Guardian 'Essential reading... Regain control of your time, finances and relationships' Charles Duhigg, author of The Power of HabitProduct Identifiers
PublisherVintage Publishing
ISBN-139781784701659
eBay Product ID (ePID)238540728
Product Key Features
Number of Pages368 Pages
Publication NameIrresistible: Why You Are Addicted to Technology and How to Set Yourself Free
LanguageEnglish
SubjectPsychology, Computer Science, Science, Healthcare System
Publication Year2017
TypeTextbook
AuthorAdam Alter
FormatPaperback
Dimensions
Item Height198 mm
Item Weight293 g
Item Width129 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorAdam Alter
TopicPopular Psychology
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