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The Full Diet by Dr Saira Hameed (Paperback, 2022)
iHaveit (89653)
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GBP 14.78
ApproximatelyAU $31.01
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A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'.
- Buy It NowDr Saira Hameed - Full Diet The revolutionary new way to achieve las - H245z
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About this product
Product Information
The life-changing science behind the UK's most successful weight-loss programme We understand our body and its relationship with food more than ever before. However, most people looking to lose weight follow advice that has been around for decades. Instead of serving those who need it most, this effective weight-loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.Product Identifiers
PublisherPenguin Books LTD
ISBN-139780241552452
eBay Product ID (ePID)4050506149
Product Key Features
Number of Pages288 Pages
Publication NameThe Full Diet
LanguageEnglish
SubjectHealthcare System
Publication Year2022
TypeTextbook
AuthorDr Saira Hameed
FormatPaperback
Dimensions
Item Height216 mm
Item Weight350 g
Item Width135 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Saira Hameed
TopicMedical Services, Opinion of the People
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Ratings and reviews
Most relevant reviews
- 11 Apr, 2022
At last
I wish this book had been written 50 years ago! It’s really inspired me and very easy to understand. It’s like a Bible to me, I’ll constantly refer to it. Many thanks Dr SairaVerified purchase: YesCondition: New
- 21 Jun, 2023
Highly recommend, it works !
Had read a newspaper article recommending this book. I am so glad I bought it. I’ve only had it a week and already lost 4lb - believe me, no other diet has worked like this for me. I was a bit disappointed at first as it just sounds like the Keto diet, but when you read the book and understand what food does to your body, it all makes sense. It involves eating to a restricted time span too - eg 11am to 8pm. I haven’t stuck rigidly to the plan - I’ve reduced rather than totally cut out some of the foods otherwise it would be a bit too drastic for me, but I’ve still lost weight ! Great explanations of how/why we put on weight. I’m hoping to stick to this long term.Verified purchase: YesCondition: Pre-owned
- 19 May, 2023
wish I had found this book years ago. It is a life-changer.
this book is AMAZING and a real eye-opener. I LOVE it.Verified purchase: YesCondition: Pre-owned
- 15 Apr, 2022
The proven truth
I love that book. Every words is so powerful, give you a clear instructions, motivating and you can see results immediately. I fully recommend to everyone.Verified purchase: YesCondition: New
- 29 Apr, 2024
As described would use again
As described would use againVerified purchase: YesCondition: Pre-owned
- 14 Jun, 2024
Happy with purchase
Happy with purchaseVerified purchase: YesCondition: Pre-owned
