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High-Intensity Training the Mike Mentzer Way by John R. Little and Mike Mentzer (2003, Trade Paperback)

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Publisher: McGraw Hill ISBN 13: 9780071383301. Edition: Illustrated List Price: -.

About this product

Product Identifiers

PublisherMcgraw-Hill Education
ISBN-100071383301
ISBN-139780071383301
eBay Product ID (ePID)2311181

Product Key Features

Book TitleHigh-Intensity Training the Mike Mentzer Way
Number of Pages240 Pages
LanguageEnglish
Publication Year2003
TopicBodybuilding & Weight Training, General
IllustratorYes
GenreSports & Recreation
AuthorJohn R. Little, Mike Mentzer
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight19.2 Oz
Item Length10.7 in
Item Width8.4 in

Additional Product Features

Intended AudienceTrade
LCCN2002-067218
Dewey Edition21
Dewey Decimal646.75
SynopsisA PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
LC Classification NumberGV546.5.M455 2003

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4.9
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  • by niles_fletcher
    23 Nov, 2022

    I can't wait to get started!

    I feel like I am going to be a great student of Mike mentzer more and more as I continue to read this book in its entirety. This book has me with a new way of thinking. It's actually simple it makes a whole lot of sense.

    Verified purchase: YesCondition: New

  • by 3zebra1
    08 Jun, 2025

    Book is in great shape. Thanks. ...

    Book is in great shape. Thanks.

    Verified purchase: YesCondition: Pre-owned

  • by brucelee152010
    20 Oct, 2022

    Good book

    Good information on Bodybuilding,how to get big without working out for more than an hour.

    Verified purchase: YesCondition: New

  • by jo_wojac_veull5t
    28 May, 2021

    Seems good

    Very interesting just started trying it out. Too early to tell how it's going.

    Verified purchase: YesCondition: Pre-owned

  • by gaklae-0
    26 Mar, 2023

    High intensity training the Mike mentzer way

    Intense read.

    Verified purchase: YesCondition: New

  • by roberseibe7
    20 Feb, 2022

    Sweet book

    Great read

    Verified purchase: YesCondition: Pre-owned

  • by pedrbenavide-0
    11 Jun, 2024

    Great book

    Great book

    Verified purchase: YesCondition: New

  • by RkKocUgnR12@Deleted
    18 May, 2017

    Bodybuilding differently

    Great methodology to bodybuilding.

    Verified purchase: YesCondition: New

  • by rycat58
    16 Apr, 2024

    Fast

    Fast

    Verified purchase: YesCondition: Pre-owned

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