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Book of Lymph : Self-Care Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley (2021, Hardcover)
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US $27.50
ApproximatelyAU $42.16
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Book of Lymph : Self-Care Practices to Enhance Immunity, Health, and Beauty, Hardcover by Gainsley, Lisa Levitt; Lyddon, Emma (ILT), ISBN 0063049139, ISBN-13 9780063049130, Brand New, Free shipping in the US A certified Lymphedema Therapist and lymphatic health activist discusses the health-promoting properties of lymphatic massage and provides details for short self-massage sequences to do at home to achieve glowing skin, a flatter stomach and enhanced immunity.
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100063049139
ISBN-139780063049130
eBay Product ID (ePID)23050038392
Product Key Features
Number of Pages368 Pages
Publication NameBook of Lymph : Self-Care Practices to Enhance Immunity, Health, and Beauty
LanguageEnglish
SubjectAlternative Therapies, Clinical Medicine, Aerobics, Massage & Reflexotherapy
Publication Year2021
TypeTextbook
AuthorLisa Levitt Gainsley
Subject AreaHealth & Fitness, Medical
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight23.3 Oz
Item Length8 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2020-051624
TitleLeadingThe
IllustratedYes
SynopsisA first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day., A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day., Thanks to the amazing results it provides-smoother skin, a flatter stomach, enhanced immunity, and full-body detox-lymphatic massage has become one of the most popular and impactful wellness practices of our day. Lymphatic drainage works because the lymphatic system-a complex geography of rivers that snake throughout the body, just below the skin, linking deep within-connects every other bodily system. When lymph flows, everything else flows, too. In this groundbreaking guide, veteran lymphatic drainage practitioner Lisa Levitt Gainsley explains how to improve lymphatic health, sharing five-minute self-massage techniques, exercises, and remedies anyone can try at home. These simple sequences address a number of specific and common issues: bloating, headaches, digestive problems, immune deficiency, anxiety, weight gain, acne, inflammation, and more. Book jacket.
LC Classification NumberRM723.L96G25 2021
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Ratings and reviews
Most relevant reviews
- 20 Nov, 2021
Wonderful Book for People Interested in Natural / DIY Health
This book is filled with so much information on lymph health. I had a casual interest in the lymphatic system as part of the detoxification pathway, so I was looking for a book to get me started. I am very glad I bought this book. The author has a genuine passion for her craft and her desire to help others is evident. I have not finished reading it cover to cover, but from what I have read, I am leaning so much, and I highly recommend this book to anyone who has an interest in learning more about lymphatic system and how to do lymph drainage massage on yourself.Verified purchase: YesCondition: New
- 06 Apr, 2025
Perfect quality hard back book...
Perfect quality hard back bookVerified purchase: YesCondition: Pre-owned
