Product Information
The ultimate guide to losing weight, keeping in shape and feeling great. From the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Feel Great, Lose Weight is guaranteed to help you lose weight and feel great.Product Identifiers
PublisherPenguin Books LTD
ISBN-139780241397831
eBay Product ID (ePID)25046531245
Product Key Features
Number of Pages272 Pages
LanguageEnglish
Publication NameFeel Great Lose Weight: Long Term, Simple Habits for Lasting and Sustainable Weight Loss
Publication Year2020
SubjectMedicine
TypeTextbook
Subject AreaSports
AuthorDr Rangan Chatterjee
Dimensions
Item Height190 mm
Item Weight800 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Rangan Chatterjee
TopicCooking, Health, Cooking by Ingredient, Medical Services, Mental Health