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The Racquetball Coach's Guide to Cross Fit Training for Enhanced Performance : I
US $22.50
ApproximatelyAU $33.90
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Located in: Albany, Oregon, United States
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Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230
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eBay item number:165396997071
Item specifics
- Condition
- Country/Region of Manufacture
- United States
- Original Language
- English
- ISBN
- 9781523651467
- Book Title
- Racquetball Coach's Guide to Cross Fit Training for Enhanced Performance : Improve Your Students Physical Abilities Through Cross Fit Training Workouts
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Sports & Recreation
- Topic
- Racquetball
- Item Weight
- 13 Oz
- Item Width
- 6 in
- Number of Pages
- 204 Pages
About this product
Product Information
The Racquetball Coach's Guide to Cross Fit Training for Enhanced Performance: Improve Your Students Physical Abilities through Cross Fit Training WorkoutsThis cross fit training program will help change how your students look and feel. It will help them develop faster and stronger muscles in a short period of time.There are three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program.This book will help you to have:- Accelerated muscle growth- Enhanced strength, mobility, and muscle reaction.- Increased capacity to train for long periods of time- Faster increase of lean muscle mass- Reduced muscle fatigue- Quicker recovery times after competing or training- More energy throughout the day- More confidence in yourself and what you are trying to achieve- A better attitude towards exercise and nutritionThis cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time.This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1523651466
ISBN-13
9781523651467
eBay Product ID (ePID)
2309803092
Product Key Features
Book Title
Racquetball Coach's Guide to Cross Fit Training for Enhanced Performance : Improve Your Students Physical Abilities Through Cross Fit Training Workouts
Number of Pages
204 Pages
Language
English
Publication Year
2016
Topic
Racquetball
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Target Audience
Trade
Item description from the seller
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eBay item number:165396997071
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Albany, Oregon, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
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