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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self D..
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Located in: Oxley, QLD, Australia
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- 99.9% positive Feedback
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eBay item number:166660460627
Item specifics
- Condition
- Topic
- Martial Arts, Training
- Publication Year
- 2009
- Format
- Paperback
- Language
- English
- Book Title
- The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition
- Item Height
- 229mm
- Publisher
- F&W Publications Inc
- Genre
- Sports
- Item Width
- 178mm
- Item Weight
- 748g
- Number of Pages
- 304 Pages
About this product
Product Information
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Product Identifiers
Publisher
F&W Publications Inc
ISBN-13
9781558708839
eBay Product ID (ePID)
94741635
Product Key Features
Book Title
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition
Format
Paperback
Language
English
Publication Year
2009
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
229mm
Item Width
178mm
Item Weight
748g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:166660460627
Postage and handling
Item won't be sent to United States
Item location:
Oxley, QLD, Australia
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Australia
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Seller Feedback (1,112)
5***t (122)- Feedback left by buyer.
Past 6 months
Verified purchase
Very pleased with the book. There is a slight highlighting on some pages - just as the seller described - but it is so neat that I originally thought it was put there by the printer. Very reasonable price for a book that I've seen on some websites for well over AUD 100. Fast delivery and securely packaged. Would definitely buy again from this seller.
l***t (13)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent seller. The book arrived quickly, as described, in very good condition. It was packaged well, with no damage in transit. I'm very pleased with both the item and the seller's professional approach to shipping and packaging.
s***s (153)- Feedback left by buyer.
Past year
Verified purchase
Thank you very much! They're just lovely, exactly described and shown in the good quality photos. Wonderful seller to deal with, communication was great and shipped quickly, and the items arrived very safely packed and in good time. Thanks again!
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