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I received this as a gift. It sat on the shelf for one year because I'm not into aerobics on DVD. This is anything but that. Throughout the year, I have had back problems, on and off, due to the epideral. After this last go round of excruciating back pain, I was browsing through the DVDs and forgot that I even had this! I decided it was time to give it a shot. (Especially after I read it helps to strenghten the spine.) The pain has gotten less and less with each day. I can actually stand up straight now! Shiva knows the best poses for stretching everything! Even though it's been one year since I've had my baby, the intensity level of this post natal program was perfect. There's beginner (first time doing yoga or right after pregnancy), Intermediate, and Pro. I would reccommend this, even if you haven't had a baby. As a matter of fact, my husband is going to start doing this as well. Love it!!Read full review
i bought this product because i wanted to try yoga and i read good reviews about this product. i like the sound of her voice it's easy to use and its at your own pace. it's a wonder product i'm really glad that i decided to purchase this item.
The practice is a gentle re-introduction to exercise after having a baby. That's all I have to say and don't appreciate ebay requiring 100 words to submit this review. I'm a new mom and don't have time for this crap.
Gift for my daughter in law the yoga expert. She followed this teacher throughout her pregnancy and wanted this follow up she liked her so much.