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Tim Spector - THE DIET MYTH - The Real Science Behind What We Eat - SC BOOK

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Book has been read but is in very good condition,Cover has some shelfwear,Inside is tightly bound, ... Read moreabout condition
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Located in: St Kilda East, Victoria, Australia
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eBay item number:173767471338
Last updated on 30 Apr, 2024 22:26:22 AESTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Book has been read but is in very good condition,Cover has some shelfwear,Inside is tightly bound, ...
Product Type
Book
Publication Year
2016
Type
Textbook
Format
Paperback
Language
English
Book Title
The Diet Myth: the Real Science Behind What We Eat
Item Height
133mm
Author
Professor Tim Spector
Publisher
Orion Publishing Co
Topic
Health, Science
Item Width
199mm
Item Weight
250 g
Number of Pages
336 Pages

About this product

Product Information

A FINANCIAL TIMES BOOK OF THE YEAR 'Fascinating' Nigella Lawson 'Ground-breaking' Bee Wilson 'I guarantee his book will change the way you think about food and healthy eating' Delicious Magazine 'A fascinating and original look at the impact of food on our bodies underpinned by cutting-edge research' Michael Mosley Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Product Identifiers

Publisher
Orion Publishing Co
ISBN-13
9781780229003
eBay Product ID (ePID)
222025932

Product Key Features

Book Title
The Diet Myth: the Real Science Behind What We Eat
Author
Professor Tim Spector
Format
Paperback
Language
English
Topic
Health, Science
Publication Year
2016
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Height
133mm
Item Width
199mm
Item Weight
250 g

Additional Product Features

Title_Author
Professor Tim Spector
Country/Region of Manufacture
United Kingdom

Item description from the seller

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Product ratings and reviews

5.0
2 product ratings
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  • The Diet Myth - Professor Tim Spector

    At last, some realistic reasons for diets that never worked, and how to make the difference in our gut biomes that lead to simple, controllable weight loss. I'm glad I never tried any of the other ways, which can only ever rebound. I'm just glad that people like Tim keep on asking the questions and coming up with the new science answers. The book arrived promptly, well-packed and in good condition.

    Verified purchase: YesCondition: NewSold by: roxy*books

  • At last!

    Great compilation of research and an easy read.

    Verified purchase: YesCondition: NewSold by: wordery