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Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and - Picture 1 of 1
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Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and

alealaburd-0
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Condition:
Brand new
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Located in: Orpington, United Kingdom
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eBay item number:175064931998

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781509800667

About this product

Product Information

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Product Identifiers

Publisher
Pan Macmillan
ISBN-10
1509800662
ISBN-13
9781509800667
eBay Product ID (ePID)
222908521

Product Key Features

Book Title
Lean in 15-The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Number of Pages
224 Pages
Language
English
Era
2010s
Publication Year
2015
Topic
Cooking, Health, Food & Drink
Genre
Health, Dieting & Wholefood Cookery
Author
Joe Wicks
Format
Paperback

Dimensions

Item Height
246 mm
Item Weight
812 g, 718 g
Item Width
16 mm, 189 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Cookery Topic
Cooking by Ingredient
Title_Author
Joe Wicks
Age Level
18 and Up
City
London
Subjects
Food & Drink
Edition Statement
Main Market Ed.

Item description from the seller

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alealaburd-0

96% positive Feedback•784 items sold

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4.8
175 product ratings
  • 154 users rated this 5 out of 5 stars
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  • by pixie_l-k
    22 Jun, 2019Top favourable review

    Great Price Great Condition

    Was expecting the book to be a little dog eared and used in places but it appears to be good as new :)

    Verified purchase: YesCondition: Pre-ownedSold by: j-c-hodges

  • by izabellah.h
    14 Aug, 2019Top critical review

    Something to consider

    Good book to give you food ideas for a low carb diet, however by no means these recipes take 15 mins, unless you eat half raw food. Also these are "manly" meals, quite basic, so no special talent required to prepare them. I have to say a few meals were very tasty, others I would need to modify. Portion sizes need to be adjusted depending on your lifestyle. The concept of HIIT training is really good, it doesn't take too much time to do your morning workout. Together with changing what I eat, I can already see some results after less than 3 weeks.

    Verified purchase: YesCondition: NewSold by: bosmumma

  • by 1234dcr
    18 Feb, 2021

    Great book

    Encourages healthy eating and to take more exercise! Gives you a chart to plan your own meals for the week. Explains how to change your lifestyle to be healthy rather than focussing on checking the scales! All the recipes are just what I’m looking for! The turkey boats were delicious!

    Verified purchase: YesCondition: Pre-ownedSold by: priscillabaconhospice

  • by finan0141
    17 Feb, 2017

    Really simple & easy

    These recipes are great, I've learnt to prep every first & store in fridge then I cook everything in 15 mins it's simple & easy with some really tasty recipes. I'm eating more & losing loads of weight it's a win win for me

    Verified purchase: YesCondition: NewSold by: buy_read_repeat

  • by poi-shan77
    23 Jun, 2016

    Love this plan!

    Great easy to follow very tasty recipies and I have become addicted to HIIT! Results are great and I have so much more energy and love my new little muscles. Just bought his new book as well, looking forward to trying the recipies.

    Verified purchase: YesCondition: NewSold by: spinetinglers_books

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