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Anatomy Of Yoga: An insider's guide to improving your poses Dr Abby Ellsworth

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Located in: Aldinga Beach, SA, Australia

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nicolekaye (955)
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eBay item number:175505020486

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Condition: Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ... Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Book Title: Anatomy Of Yoga: An insider's guide to improving y

Book Series: NA

Narrative Type: Non-Fiction

Publisher: Hinkler

Original Language: English

Type: Book

Format: Paperback

Language: English

Author: Dr Abby Ellsworth

Features: NA, Illustrated

Genre: Health, Treatments & Medicine, Leisure, Hobbies & Lifestyle

Topic: Yoga

Item Weight: 523 g

UPC: 9781741841053

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eBay item number:175505020486

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Nicole Kaye

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4.3

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by bsea4609
04 Mar, 2021
Great content and easy to use
This books helps me to know exactly which muscles I am activating in common poses because it clearly labels those muscles. It names the main muscles and sometimes it shows a close up and finer detailed labelling of a focus area in the pose. It has "best for" where it lists the muscles asanas target. I also like the level rating at the side that tells you if the pose is beginner, intermediate or advanced. Contraindications are also clearly listed in the side panel. Overall, this book is a super handy, easy to use reference book.This books helps me to know exactly which muscles I am activating in common poses because it clearly labels those muscles. It names the main muscles and sometimes it shows a close up and finer detailed labelling of a focus area in the pose. It has "best for" where it lists the muscles asanas target. I also like the level rating at the side that tells you if the pose is beginner, intermediate or advanced. Contraindications are also clearly listed in the side panel. Overall, this book is a super handy, easy to use reference book.
Verified purchase: YesCondition: Pre-ownedSold by: nikylbre1911
by domrosa
02 Jan, 2012
Not light on illustrations, but light on yoga
Beautifully illustrates which muscle groups are activated Excellent for an outright beginner like myself, but have heard about Iyengar's 'Light on Yoga', which might be more useful in the longer term

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Anatomy Of Yoga: An insider's guide to improving your poses Dr Abby Ellsworth

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Great content and easy to use

Not light on illustrations, but light on yoga

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