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Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work by Darrin Zeer and Daisy Talleur-Zeer (2022, Cards,Flash Cards)

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Price:

US $24.12

ApproximatelyAU $35.51

+ $10.52 postage

Estimated delivery Tue, 1 Oct - Thu, 24 Oct

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Brand new

Desk Yoga Deck by Darrin Zeer, Subin Yang. Darrin Zeer loves yoga! The love affair started twenty-five years ago in India. Author Darrin Zeer, Subin Yang. Darrin and Daisy live in Manitou Springs, Colorado, with their daughter, Malia Tula, and their dog, Patch Adams.

About this product

Product Identifiers

Publisher
Chronicle Books
ISBN-10
1797214322
ISBN-13
9781797214320
eBay Product ID (ePID)
10057282475

Product Key Features

Book Title
Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work
Number of Pages
52 Pages
Language
English
Topic
Mindfulness & Meditation
Publication Year
2022
Illustrator
Yes, Yang, Subin
Genre
Body, Mind & Spirit
Author
Darrin Zeer, Daisy Talleur-Zeer
Format
Cards,Flash Cards

Dimensions

Item Height
1.5 in
Item Weight
11.3 Oz
Item Length
6.9 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
Synopsis
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga , 7 Minutes to Fit , Two Minute Mornings , Yoga Dice , Yoga Deck , and Healing Yoga Deck, Work and life have changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of Office Yoga comes this accessible guide to mental and physical health that works no matter where you find your desk. Organised by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone - no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.

All listings for this product

item 1 Desk Yoga Deck by Darrin Zeer (English) Cards Book
AU $35.51
+AU $15.48 postage
item 2 New Desk Yoga Deck: Desk Yoga Deck by Zeer, Darrin Cards Book NIB
AU $14.56
+AU $45.11 postage

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Picture 1 of 1

Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work by Darrin Zeer and Daisy Talleur-Zeer (2022, Cards,Flash Cards)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Desk Yoga Deck by Darrin Zeer (English) Cards Book

item 2 New Desk Yoga Deck: Desk Yoga Deck by Zeer, Darrin Cards Book NIB

Best Selling in Books

Australian Medicinal Plants: A Complete Guide to Usage and Identification by T. McCarthy, E.V. Lassak (Paperback, 2021)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Gravity Falls: Journal 3 by Alex Hirsch, Rob Renzetti (2016, Hardback)

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (Paperback, 2007)

NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print: Holy Bible, New King James Version by Thomas Nelson (Paperback, 2018)

Save on Books

Gravity Falls: Journal 3 Hardcover Book NEW AU FREE SHIPPING

No Track!!NEW The Concise 48 Laws Of Power By Robert Greene Paperback Book

The Adventures of Tintin Comics Books Set 23 titles Full Size - DAMAGED CASE

NKJV Gift and Award Bible, Red Letter Edition, Pink - New King James Version

Karin Slaughter Will Trent and Grant County Series 12 Books Collection Set (Trip

The Magic of Thinking Big by David J Schwartz BRANDNEW PAPERBACK BOOK

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